How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246| Listen on Anghami

Jul 14

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show More

1h 50m

Jul 9

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show More

29m 36s

Jul 7

How To Finally Fix Your Sleep, Wake Up Rested & Transform Your Life with Dr Michael Breus #672

“Sleep is a lot like love: the less you look for it, the more it shows up.” So says my guest on this episode, one of the world's leading sleep doctors, who’s here to reveal the five common traps that are stopping us getting the rest we need. Dr Michael Breus is a clinical psychol ... Show More

1h 57m

Aug 2021

423: Psychotherapist Reveals How to Be Mentally Strong in a World of Change & Uncertainty | Julia Samuel

Julia Samuel MBE is a leading British psychotherapist. During the last thirty years she has worked first for the NHS and then in private practice. Julia is Founder Patron of Child Bereavement UK. Her previous bestselling book is Grief Works. Julia's latest book is This Too Shall ... Show More

1h 17m

Jun 2021

EP 301: Release the Responsibility You Feel for Your Family with Julia

This episode is about changing your role in a chaotic family. Today's caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life thro ... Show More

35m 34s

May 2023

#338: Creating Your Family Your Way with Julia Karol

Family is what we make it. With so many different ideas and structures for family, planned or not, Julia shares with us how to embrace your idea of family, your values, your structure, your pivots, your unique children, and the unique ways you support and parent them through thei ... Show More

28m 53s

Mar 2024

Generational Echoes: Exploring Our "Family of Origin"

Dive into the depths of your past and discover the keys to unlocking your present as we explore the powerful concepts of "family of origin" and “origin wounds.” From the tender moments to the subtle missteps, our early family dynamics shape the very core of who we are. It's not j ... Show More

27m 27s

Feb 2020

Ep. 90 This Too Shall Pass with Julia Samuel

This week on the Calmer You Podcast I speak with Julia Samuel, Author of Grief Works and her new book This Too Shall Pass. We chat about:* What is the ‘fertile void’?* How busyness stops us from healing * How to handle changes in your life * What to say to someone who is grieving ... Show More

48m 9s

Dec 2023

How to Break the Trauma Cycle | Dr. Mariel Buqué

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded in our biology and psychology, passed down through families. In her new book <a href="https://amzn.to/3tc7TKk" rel="noopener noreferrer" target=" ... Show More

1h 2m

Aug 2023

living in the shadow of your family tree (interview with family constellations therapist marine sélénée)

What if the emotional struggles you face aren’t yours alone but echoes from generations before you? In this episode, we dive deep into the powerful world of Systemic Family Constellations, a therapeutic practice developed by German psychologist Bert Hellinger. ... Show More

1h 52m

Dec 2024

breaking generational trauma & family relationships ep.70

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how t ... Show More

34m 34s

Oct 2022

351: Family Secrets + Intergenerational Trauma with Dr. Galit Atlas

Welcome back to Therapy Chat! This week host Laura Reagan, LCSW-C shares an interview from Spring of 2022 with Dr. Galit Atlas, author of Emotional Inheritance: A therapist, her patients, and the legacy of trauma. Dr. Atlas shared how family secrets affect families for generation ... Show More

42m 57s

Nov 2021

Reparenting Yourself

Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ultimately, we need to send love and kindness to ourselves. Learn more about your ... Show More

7m 43s

How To Let Go, Move On And Leave Your Pa...