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Jun 2018
34m 54s
Ep 18. Meditation Made Simple with Holid...
CHLOE BROTHERIDGE
Play for free
About this episode
This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
– What to do when meditation feels boring
-How to find the time when you're busy af
-A simple way to show yourself some more love
Find Holiday here http://www.holidayphillips.com
Also check out her Youtube channel – 30 days of meditation on YouTube
Don't forget to grab your FREE guided relaxation MP3 at
www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!
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