logo
episode-header-image
Jun 2021
23m 47s

307. Just a Thought

Jody Moore
About this episode

If you have been following me for a while, you might have found yourself saying the words "That's just a thought" when something negative pops into your head. And for some people, they tell themselves this so often that it becomes second nature. But what does it really mean? This week we're dissecting "that's just a thought" and why it's such a powerful statement.

Get full show notes and more information here: https://jodymoore.com/307

Up next
Feb 6
551. How to Live Rich
What does it really mean to live a rich life, and is it possible to feel rich even if your bank account doesn't look the way you want it to yet? If money feels emotionally charged for you, or you find yourself swinging between wanting more and feeling resentful, discouraged, or a ... Show More
28m 7s
Jan 30
550. The Problem with Straight A's
Is getting straight A's actually preparing you for a successful, fulfilling life… or could it be quietly working against you? For many of us, being the "good student" became part of our identity early on, shaping how we measure success, effort, and even our worth. But what happen ... Show More
23m 25s
Jan 23
549. Pro Coach Series Part 3: Knowing Your Business
A lot of people think they know their business, but they're actually confused and misunderstanding it. In part three of the Pro Coach Series, I'm exploring what it really means to know your business beyond just tracking numbers. If you want to take your coaching business to the n ... Show More
34m 13s
Recommended Episodes
May 2022
236. Thoughts Are Temporary
Our brains think they can predict the future. They’ll take one instance, generalize it into a pattern, and try to convince us that one of our fleeting thoughts or a fleeting thought that others have about us is a constant state (and rarely is it a pleasant one!).So, if your brain ... Show More
21m 39s
Aug 2022
252. Don’t Fetishize the Burps of Your Subconscious
I get a lot of questions from people who are new to thought work that have to do with gaslighting themselves. It’s a totally normal concern and one that I’ve talked about many times on the podcast. But here’s why it’s so interesting. It comes from the assumption that your origina ... Show More
18m 49s
Jul 2018
38. How to Choose New Thoughts
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you ... Show More
28m 3s
May 2019
83. The Thought Ladder and Thinking V. Believing
As we try to change our results, we often try thinking new thoughts. I'm exposing why just thinking a new thought isn't going to have the same effect as truly believing it, and why this is crucial to grasp when you're working on your thought ladder.Get full show notes and more in ... Show More
19m 30s
Sep 2022
Why Should I Avoid Thinking Negative Thoughts?
Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life! Negative thinking is r ... Show More
10m 43s
Jul 2020
561 - How to Analyze Your Negative Thoughts
In this episode, we look at our negative thoughts. Purchase The Consistency Code: http://consistencycourse.com How Negative Thoughts Happen "Our overall mind state has a certain tone or flavor based largely on the types of thoughts we think. When the deep limbic system is overact ... Show More
13m 44s
Nov 2022
231 - A Model of Thinking
The stoics teach us that we have control over a few things - our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of ... Show More
10m 44s
Mar 2024
333. Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to share a concept that has really click ... Show More
20m 38s
Dec 2023
experiencing before the experience
<p>If you desire something within, over a long enough time, realize that it must be expressed without. Somebody in your world will appear with that desire. In some way, shape or form, whether that be through ideas, people talking, inspiration, or just seeing exactly what it is yo ... Show More
9m 53s
Oct 2022
(58) Overthinking : 7 stratégies pour arrêter de trop penser et ruminer
tail spinning
33m 24s