Positive and negative thoughts are "just" thoughts. So why should I only think positive ones? In this episode I explain in detail the difference between negative and positive thoughts and how positive thinking can CHANGE your body, your mind, and your life!
Negative thinking is risky. It can alter your brain and make you develop diseases such as Alzheimers. ... Show More
Apr 2023
How to stop living in negativity and create a positive life.
Negative thinking can significantly impact our mental health, relationships, and overall well-being. In this episode, we’ll explore why we tend to dwell in negativity, the effects of negative thinking, and practical tips for breaking free from negative thought patterns and creati ... Show More
14m 51s
Aug 2022
How to have a POSITIVE mindset when you shift from negativity!
Have you ever felt like you're a person of negative thoughts? You know, you're always thinking about the things that could go wrong or how no one appreciates your contributions?
In this episode, we talk about how to change that! It's not easy, but it is possible. When you learn t ... Show More
11m 36s
Nov 2020
103 | Techniques For Negative Thoughts
<p>On this episode, I talk about my experiences with negative thoughts and why they can be difficult to ignore. Our brains are plastic, which means we can strengthen and weaken neural pathways. The more emotion you give a thought, the more you strengthen your grip over it. I talk ... Show More
23m 21s
Jan 2023
How to stop thinking negative and bring positive energy into your life.
In this episode, we discuss how to shift your mindset from negative to positive and bring more energy and positivity into your life.
Whether you're dealing with stress, anxiety, or just feeling stuck in a rut, this episode will provide you with the tools you need to start seeing ... Show More
12m 48s