logo
episode-header-image
Jun 2018
1h 10m

Lauryn + Michael of The Skinny Confident...

RAQUELLE MANTRA
About this episode
Tonight let's create execution boards instead of vision boards. It's time to begin envisioning and (actually) executing that business. That blog. That piece of art. It's time to begin living that dream you desire. Living that dream you deserve. It's time to start living this... like... yesterday. Here to help you take action now are powerhouse entrepreneuria ... Show More
Up next
Jan 19
Soft Presence and Gentle Pauses for Tired Nervous Systems
I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourse ... Show More
17m 16s
Jan 12
You’re Not Behind or Blocked, You’re Becoming
Lately I’ve been thinking about how quickly we label ourselves as stuck when things slow down. In this Magic Monday, I’m offering a gentler way to relate to those in-between seasons and a reminder that you’re not behind, you’re becoming.NEW SUBSTACKraquellemantra.substack.comRAQU ... Show More
22m 43s
Jan 5
Gentle Discipline vs. Hustle Magic: A Softer Way to Achieve What We Want
In this episode, I’m exploring the difference between hustle magic & gentle discipline, and why pushing harder doesn’t always lead to the results we actually want. This is a softer reframe on consistency, self-trust, and building rhythms that feel supportive & sustainable as we m ... Show More
25m 45s
Recommended Episodes
Jan 2024
healthy but investing in your best self this year
<p>hii hbh fam! in today&#39;s requested episode, I&#39;m sharing 5 areas of life where you deserve to invest your time, energy &amp; money to truly become the best version of you physically, mentally and spiritually! We talk about the importance of self-worth and how to rewire y ... Show More
48m 50s
May 2024
CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy
in this weeks episode we're taking a look within and seeing how our energy is being used! whether its going to all the right places or maybe its being spread a little thin right now... I talk about how you can reclaim your energy, inspiration, and power! listen along to hear tech ... Show More
33m 7s
May 2024
Timely // What to Do When It's Not Happening For You
<p>Have you ever felt like your manifestations are out of reach, despite all the affirmations, meditations, prayer, positive thinking, and more? In this episode of Manifest Daily, we&#39;re diving deep into the concept (and belief) of divine timing and what to do when things aren ... Show More
26m 33s
Mar 2024
healthy but spring cleaning our health and wellness habits
<p><span>It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an eve ... Show More
41m 17s
Jun 2024
healthy but real talk (weight gain, emotions, imposter syndrome)
<p><span>we are getting REAL in today&#39;s facetimey solo episode... I share some recent struggles that I&#39;ve been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! ... Show More
33m 44s
May 2024
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More
30m 11s
Dec 2023
12 Days of Manifest Daily: Starting Podcasts, Spicing It Up In Relationships, Making Friends At Work, Texting Guys, Goal Setting, And More!
<p>Hi, my loves, and welcome to the 12 Days of Manifest Daily. Each day, we&#39;ll be unwrapping and re-releasing a popular episode of Manifest Daily!</p><p><br></p><p>In today&#39;s episode, we&#39;re chatting about starting a podcast, goals, reminders to keep in mind when you&# ... Show More
40m 27s
Sep 2023
INDEPENDENCE, living in the PRESENT moment, ALIGNMENT and HEALING your INNER-CHILD with OLIVIA CATANIA | Host of Livfiit Listens
Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, MafeG ... Show More
35m 3s
Apr 2021
Morning Routines, Balance and Pursuing Your Highest Self with Jordan Schuette
Our friend Jordan Schuette joins us this week to talk about her health and wellness journey over the last year on her pursuit to launch her own Health Coaching Business. Her goal is to help provide guidance on your journey and to advocate for your complete mental and physical wel ... Show More
1h 1m