Send us Fan Mail Are super foods effective beauty ingredients? Jana asks…What are your thoughts on super foods in skin care? Ingredients like acacia, coconut, grapeseed oil, berries, green tea, avocado, turmeric and resveratrol. What the heck IS a super food? There is no scientific or medical definition. Typically you’ll see them described like this: “superf ... Show More
Aug 2020
What are superfoods, really?
Superfoods — what's good and what's not? On today's episode, I'm going to try and help you separate the REAL superfoods from the phonies. I'm also going to share the BIGGEST superfood myth, the one super oil you've probably NEVER heard of, and why some lectin-free foods may still ... Show More
46m 21s
May 2024
How Worried Should You Be About Ultraprocessed Foods?
We've all heard of processed foods, but what about ultraprocessed foods, which make up more than half of the typical American diet? In this special Chasing Life: Spotlight, CNN Medical Correspondent Meg Tirrell explores how these foods became so widespread and the potential risks ... Show More
33m 43s
Mar 2024
TMHS 774 - 5 Horrifying Ways That Ultra-Processed Foods Impact Your Health
Over the last several decades, our food supply has become pumped full of additives, artificial sweeteners, emulsifiers, and other chemicals. And when consumed as a large portion of your diet, these ultra-processed foods can have serious, lasting ramifications on your overall heal ... Show More
52m 50s