E48: The Consciousness Diet | Consciousn...

In this reality we are thought to disregard and dislike our body as a problem to be fixed. What if instead our body could be the source of awareness and well being? What could you learn about yourself and your body if you were willing to listen to it?

Join Max Zoulek and Shannon O’Hara in this passionate and insightful conversation about a different, more vulnerable and ease filled way to be with your body.

Is it time to start creating with your body instead of judging it?

Key takeaways:

• Ask your body what it wants
• When it comes to asking questions about your body, you have to submit
• You have to be vulnerable with your body
• What your body is aware of goes so much further outside of food

Resources:

• Max Zoulek
• Consciousness anywhere podcast episode: Food with Shannon & Max Zoulek
• Shannon’s resources for conscious embodiment
• Boot Camp in Body Talk with Shannon and Katarina Wallentin
• Body Energy Exercises for the Earth with Shannon
• Shannon’s Conscious Bodies Youtube Playlist
• Access Consciousness
• About Access Consciousness Body Processes & classes