This episode is brought to you by Eight Sleep, the leader in sleep fit technology. Their award-winning Pod 5 sleep system helps you fall asleep faster, stay asleep longer, and wake up feeling more refreshed by automatically adjusting to your ideal temperature, elevation, and sound throughout the night. Upgrade your rest and your recovery: use code VALERIA fo ... Show More
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Why My Face Looks Different: Answering Your Questions
In this solo catch-up episode, Valeria invites listeners into a candid life update that is messy, honest, and a little chaotic in the best way. She recaps her recent trip to Nashville and the inspiring female entrepreneur event she attended before diving into a wide-open Q&A. Fro ... Show More
36m 17s
Nov 11
Celebrity Scandals, Modern Romance Debates, and a Not So Serious Convo with Gary Lipovetsky
This episode is brought to you by Furtuna Skin: Italian, olive oil–based skincare that’s pure, potent, and transformative. Try their LXR06 Organic Extra Virgin Olive Oil and Olive Leaf Botanical Tea at https://www.furtunaskin.com, and get 20% off your first purchase with code VAL ... Show More
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Nov 4
The Hidden Lessons Paris Taught Me About Modeling and Womanhood
In this solo episode of Not Alone, Valeria takes listeners on a journey through her past and present, from celebrating her 35th birthday and Rosh Hashanah with family, to reflecting on the early days of her modeling career in Paris and Japan. She opens up about the lessons learne ... Show More
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Aug 2024
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
Quicker decision making and faster reaction times, here's how you sleep like an Olympian
Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes.
In this conversatio ... Show More
1h 36m
Jul 2025
How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe
<p>This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’ ... Show More
1h 12m
Mar 2025
Stephanie Romiszewski: Why You Wake Up at 2am! Sleep Expert on EXACTLY How to Sleep Better (E333)
<p>Stephanie Romiszewski is a leading Sleep Physiologist, entrepreneur, and media expert dedicated to transforming how we think about sleep. With her extensive knowledge, she offers a fresh perspective on why sleep is more than just a nightly ritual.</p><br><p>In this episode, St ... Show More
1h 8m
Apr 2025
Gamifying Sleep: How Sleepagotchi Leverages Web3 to Incentivize Health Habits
Anton Kraminkin, Founder of Sleepagotchi, shares insights on the importance of sleep, the cultural shifts towards valuing sleep, and how Sleepagotchi rewards users for maintaining a consistent sleep schedule. Key Takeaways: The surprising sleep habits Sleepagotchi has learned abo ... Show More
32m 47s
Dec 2024
#883 - Dr Matthew Walker - The Science Of Perfect Sleep
Dr. Matthew Walker is a neuroscientist, professor at UC Berkley, and author.
Many of the mental and physical challenges you might be facing could have a surprisingly simple solution: more sleep. But why is sleep so essential? What happens when we sleep, and how can we optimize o ... Show More
2h 43m
Sep 2024
Sleep Better Tonight: Groundbreaking Insights from Leading Sleep Experts
<p>Poor sleep impacts every aspect of your life, but too many still accept chronic exhaustion as normal. In this groundbreaking discussion, sleep expert Dr. Chris Winter and Arianna Huffington shatter common myths and shed new light on sleep as the gateway to peak health, creativ ... Show More
51m 31s
Sep 2024
Sarah's Greatness: ‘How do I get back to a better sleep cycle?’
<p>Sleep is vital to a happy and healthy existence, but are you getting enough quality sleep?</p> <p>In this episode, Sarah Grynberg addresses the struggle of getting enough sleep and its impact on your daily life, offering practical tips for better rest and overall well-being.</ ... Show More
6m 12s
Mar 2023
Sleep - Dr. Dan Pardi - Neuroscience
<p>Today we have Dr. Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of <a href="https://www.humanos.me/" style="color:rgb(17,85,204);">humanOS.me</a> with us to discuss what we can learn about the sleep patterns of hunter-gatherers. If you love sleep scienc ... Show More
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Dr. Allison Brager: Improve Sleep Efficiency & Resilience
In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose research focuses on physiological resilience in extreme stress environments such as Antarctica and outer space. We discuss how sleep is impacted in these harsh conditions and the broa ... Show More
1h 57m
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Smart sleep is worth the cost
On today's show: sleep gadgets, AI DJs, and sneaky TVs. Victoria Song joins the show to talk about her experiences with the Eight Sleep mattress pad, the Oura Ring 4, and other sleep gadgets. Can you really measure your way to a better night of sleep? After that, Allison Johnson ... Show More
1h 17m