Sleep. We all do it, and we all need it. Yet, our fast-paced working culture would have you believe that it’s a luxury only the weak and unproductive can afford.
Terry Cralle is trying to flip this narrative.
Terry is a sleep researcher and co-author of the book Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed. In today’s episode, Ch ... Show More
May 2025
Repatterning the Future: Feminine Intelligence, Parenting, and Quantum Thinking
What if the systems we live and work in are ready for a total redesign? Strategic Futurist Nancy Giordano joins Stephanie to discuss how feminine thinking, indigenous wisdom, and quantum consciousness are pointing us toward a more relational, human-centered future. They explore w ... Show More
1 h
Mar 2023
The Mind-Blowing Connection Between Sleep and Your Money with Terry Cralle
Raise your hand if you’re sleepy. According to our guest, Terry Cralle, a registered nurse and certified clinical sleep educator, and author of Sleeping Your Way to the Top, we are ALL not getting enough sleep. As she describes, it’s a vicious cycle between the lack of sleep and ... Show More
41m 31s
May 2023
How To Sleep Like a Champ
Vanessa isn't a night owl. Yet, often, you can find her lying awake desperately trying to turn off her brain. When her partner stays over she often resorts to the couch just to get some rest. On this episode of How To!, co-host Carvell Wallace brings in Dr. Wendy Troxel. She is a ... Show More
34m 57s
May 2024
235: Make More Money by Getting Better Sleep with Martha Lewis
Welcome to episode 235 of Love, your Money! In this episode, I’m joined by Martha Lewis, a sleep consultant to health-conscious, high achievers that struggle with getting a good night’s sleep. As a certified sleep expert and Functional Diagnostic Nutrition practitioner, she addre ... Show More
31m 35s
May 2023
Dr. Gina Poe: The Science of Better Sleep
Dr. Gina Poe has spent nearly four decades studying the science of sleep, and how we can all get a better night’s rest by making some simple changes in our lives. In this episode Poe dives deep into what she’s learned about sleep during her career, including the stages of sleep, ... Show More
1h 7m