#151: Sleep expert Mollie Eastman shares practical tips to optimize and transform your sleep. She delves into the fundamentals and benefits of quality sleep and explores factors that impact sleep including lighting, temperature, dietary habits, exercise routines and more. She also highlights the importance of sleep technology, including wearable trackers and ... Show More
Yesterday
Deep Dive on Amex Credit Cards and Membership Rewards Points
#236: Chris reviews and ranks the full American Express lineup of 30+ cards. He also breaks down Membership Rewards, transfer partners, approval rules, card-linked offers, unique perks, and more. Link to Full Show Notes: https://chrishutchins.com/amex-cards-membership-rewards-poi ... Show More
1h 48m
Jul 2
Chris’ Money Allocation Framework: 10 Steps to Build Your Wealth
#235: Chris shares his personal 10-step money allocation framework to help prioritize savings, investments, and financial flexibility. He also dives into advanced strategies for tax optimization, liquidity, and real-world application through listener questions. Link to Full Show ... Show More
56m 33s
Jun 28
Bonus Ep: Earn Points on Mortgage, 4x 100k+ Card Bonuses, New 4% Card, Devaluations and More
#234: In this bonus episode, Chris discusses the new Mesa Homeowners Card, some new big welcome bonuses, card and hotel program devaluations, two new points promotions, free summer activities and more. Link to Full Show Notes: https://chrishutchins.com/card-news-promos-and-more ... Show More
24m 59s
Apr 2024
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ... Show More
2h 59m
Apr 2024
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ... Show More
2h 42m
Aug 2022
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance the quality, duration and impact of your sleep. This has an enormous positive impact on your overall health and daytime functioning, brain, ho ... Show More
1h 39m
Aug 2023
The Easiest Things You Can Do to Improve Your Sleep: Optimizing your Sleep, Importance of Sleep Posture and How to Choose the Right Pillows with James Leinhardt
Are you doing all the sleep tips, tricks and hacks and still not getting enough quality sleep? Are you waking up feeling unrested or with body aches? Sleep posture expert, James Leinhardt, shares what sleep posture is and how it can be a gamechanger for your wellness routine. He ... Show More
38m 44s