في الحلقة الثالثة عشر من مدونتنا الصوتيّة نتحدث عن مهارة التحكّم الذاتي أو السيطرة على النفس. يرجى زيارة الرابط أدناه لقراءة المقالة أو تصفح مقالات أخرى مشابهة
blog.3asafeer.com/2014/08/blog-post.html
Jul 2022
Boosting Your Child's Self-Confidence
We all aspire for our children to grow up with a positive self-image and an abundance of self-confidence. When life throws our child a dilemma, it’s our natural instinct to want to fix it, or at least work them through the uncomfortable feelings with a pep talk. In this episode, ... Show More
29m 39s
Nov 2023
How to Look After Your Mental Health as a Parent w/Tammy & Tania Ep #54
In this podcast, Tania and Tammy discussed parental wellness. Together they discuss how the concept of self-care needs to be explored from a new perspective with parents focusing on regulating their stress response, cultivating healthy relationships, and then infusing energy into ... Show More
31m 36s
Jan 2024
3030: When You Have a Voice Telling You You’re Inadequate by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3030: Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negative ... Show More
10m 22s
Jun 2023
Episode 202-"Dads Unfiltered: Exploring Parenting Challenges on Father's Day"
On this special Father's Day episode, Dr. Meeker and her special guests explore the worries, joys, and unwavering love that fathers experience in their parenting journey. Joining the roundtable is Andy Doole, a devoted father, author, influencer, and Seattle Seahawks in-game host ... Show More
45m 10s
Feb 2024
Relisten: Shame-Proof Your Parenting Mercedes Samudio [450]
We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestsel ... Show More
54m 19s