In this episode, we look at how to build self control
Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/
Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/
Sponsored By: http://blinkist.com/tinyleaps
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Website: http://tlbc.co/tiny-leaps-big-changes ... Show More
Mar 2024
#589: How to Become More Self-Assured and Better at Self-Advocacy
If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assuredness, like any other facet of confidence, is a skill that anyone can strengthen and improve. When you learn how to practice the s ... Show More
26m 51s
Feb 2024
#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself
Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done better, and putting pressure on you to lose weight, be cooler, do better or make less mistakes? We call that voice your self-talk ... Show More
33m 31s