About this episode
Feb 6
The Goal Setting System You Need (So You Actually Follow Through)
If you’ve ever set a goal and felt excited for 5 minutes… then randomly fell off, got overwhelmed, or quit — this episode is for you.Today we’re building the goal setting system you actually need — because goals don’t work without structure. Motivation is not a plan, and discipli ... Show More
23m 38s
Feb 4
How to Heal Your Nervous System
If you’ve been feeling overwhelmed, anxious, overstimulated, or like you can’t relax even when everything is “fine”… this episode is for you.Today we’re talking all about healing your nervous system — what it means to be dysregulated, why it happens, and the tools that actually h ... Show More
36m 6s
Jan 26
Why You Struggle to Celebrate Your Wins (And How to Stop Shrinking Yourself)
This was a DEEP one ... 🫶🏼 To all my eldest daughters, I love you!Are you someone who celebrates your wins — big and small?Or are you the type of girl who accomplishes something huge… and immediately downplays it like it “was nothing”?In today’s episode, we’re talking about the ... Show More
30m 18s
Feb 2023
52: Why You Can't Change Your Life - Creating New Habits, Visualizing Your Higher Self and Leaving Your Comfort Zone
Listen to this episode if you find yourself stuck in the same routine and are questioning why nothing in your life is evolving. In this episode I talk about what's holding you back, creating new habits, visualizing and showing up as your higher self, leaving your comfort zone, an ... Show More
19m 38s
Apr 2022
163: SHIFTING YOUR MINDSET FOR FASTER RESULTS, THE JOURNEY GETS TO FEEL GOOD, ONE BAD MOOD ISN'T GOING TO RUIN YOUR MANIFESTING VIBES
<p>BRAND NEW live program - Sexy Bitch Shadows!! 30 days of daily shadow showdown. Will you accept the challenge? <a href="https://msha.ke/themikaylajai/" rel="ugc noopener noreferrer" target="_blank">Sign up, pricing and payment plans here</a>!! Doors closing in a few days. <a h ... Show More
15m 50s
Dec 2020
116: STOP SELF DOUBT, REMEMBER WHO THE F*CK YOU ARE, PERSONAL POWER, HOW CONFIDENCE MAKES YOU MAGNETIC TO YOUR DESIRES
<p><a href="https://mikaylajai.mykajabi.com/sales-page-e9b0cc2b-4e2a-4eb2-a816-ad6c30b67542" rel="ugc noopener noreferrer" target="_blank">MMM METHOD IS OPEN FOR ENROLLMENT</a>. My signature program where you get to learn directly from me for 4 months on how to transform every as ... Show More
26m 54s
Mar 2021
16: Quit Judging Yourself and Start Understanding Yourself! [3-MIN. BONUS EPISODE]
<p>Welcome to Thursday's bonus episode of Bouncing Forward. In this episode, I share my favorite key takeaway from Monday's episode. So if you're short on time, but are committed to bouncing forward, this episode is for you! Today I share a little bit about giving yourself some g ... Show More
3m 17s
Jun 2023
[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey
[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry into the GIVEAWAY!! Feel free to screenshot this episode & share to your IG story too (tag me @freeandwell_) for bonus entries into the GIV ... Show More
15m 55s
Feb 2022
(#228) How NOT living your life authentically is already biting you in the behind
25m 8s
Nov 2022
You're Wrong About Self-Love
<p>Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.</p>
<p>We'll be exploring common misconceptions about self-love, and offering a new pers ... Show More
17m 58s
Oct 2022
(#250) How to pull yourself out of your own BS
19m 52s
Sep 2021
118. The Codependency Chronicles: People Pleasing Isn't Who You Are, It's What You Learned
<p><span style="font-weight: 400;">In this episode of The Self Love Fix Podcast, I'm discussing the root cause of people-pleasing and how to break the habit. People-pleasing is a core symptom of codependency, and overcoming these tendencies can be a long process. But I promise yo ... Show More
14m 27s
Feb 2024
#130: The Pillars of a Healthy Relationship with Self
28m 1s
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topic to better yourself!
In today's episode we speak all about self control; ho ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_228_small.png" alt="" width="492" height="308" /></p> <p><span style="font-weight: 400;">Today's topic has been on my mind for the past month! It is about my trip to Paris last New Year's Eve for my wedding ... Show More
<p><img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_250_small.png" alt="" width="483" height="302" /></p> <p><span style="font-weight: 400;">Today's episode is another one from the Manifestation Babe Academy Q&A vault! Today's topic is all about puling yourse ... Show More
<p><a href='https://stephanierigg.com/secure-self-challenge'>✨ Last chance to join the 28-day Secure Self Challenge ✨</a></p><p>If you've ever come across standard "self-love" advice and it hasn't really landed for you, you're not alone. As great as it wo ... Show More
