59. Emotional labor & Self Care

In this episode, we chat: Why you should consider yourself—and the things you're drawn to—interesting and worth paying attention to, not just other people, and how uncovering the unique perspectives God has placed within you connects to the purpose over your life. What you'll lea ... Show More

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who... wants to relate to you on their terms What you'll learn in this episode: What ... Show More

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn in this episode: Why a friendly "come onnn" after you've already said no is worth p ... Show More

Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:How to recognize the need for assistance and bringing in help.Understanding the impact of past experiences on current preferences.Embracing self-love and setting boundaries to avoid burn ... Show More

In this episode, we talk about how to cultivate and strengthen a foundation of true self love. We discuss why the way you feel about yourself influences everything you do + how all of us have had an opportunity to learn to love ourselves.Join the SelfHealers Circle Waitlist:https ... Show More

<p>On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. </p> <p> </p> <p>—My Anxiety Recovery Program—</p> ... Show More

Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More

<p>This week's episode is all about cultivating an emotional self-care routine. Get your notebooks out as I walk you through how to think about what you need to establish a self-care routine that cultivates deeper levels of self-love, self-awareness, and manifesting a life you lo ... Show More

On this week's episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed. Want to work with Sabrina? HERE! Stuck After the Podcast? Master Implementation ... Show More

Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More

You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk 17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried be ... Show More