You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk
17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
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May 2024
Access, Advocacy, & Activism in Women's Healthcare
Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in ... Show More
50m 8s
Oct 2022
BLOO doesn't get the hang of 'Main Character Energy' | GET REAL S3 Ep #10
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Let’s welcome BLOO to this week’s episode of Get Real Season 3! 🥳 In EP 10, BLOO catches up with the hosts, shows off his tattoos, and talks about the main character trend.
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51m 40s
May 2023
7 Lessons To Build A Life You Love - Season 5 Wrap
So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria ... Show More
1h 9m
May 2023
EP34: Infidelity, Parent Problems, and Letting It Go
Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about: - Why am I single, if everyone says I'm "such a great catch" ... Show More
1h 3m
Nov 2023
Breaking the Chains of Past Trauma for a Better Future
I'm delighted to introduce our esteemed guest for today, Franceska McCaughan—a dynamic Business Mentor, Empowerment Coach, and bestselling author. Not only is she a thriving entrepreneur and accomplished author, but Franceska is also a resilient survivor of childhood trauma. Driv ... Show More
1h 12m
Jun 2024
SLP 386: Self Love Replay - Choosing Yourself 100% with Melinda Grinner
‘It’s choosing yourself 100%. If you don’t choose yourself and make time, create time for you, you’re ripping yourself off, but also everyone around you because they’re not going to see your best self, your happier self. And it’s also teaching the people around you, especially if ... Show More
1h 2m