You are the H.E.A.L.E.R episode five is all about emotional regulation, owning our sh!t, and accepting ourselves while simultaneously growing. Lets dive in with Kela Rose @sundazedkk
17 pages, 30 days worth of prompts, 6 unique healing techniques you probably have never tried before.
Get It Now Click Here: Evolution: The Shadow Work Guided Journal
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May 2024
Access, Advocacy, & Activism in Women's Healthcare
Today we're talking about how YOU can take a proactive approach in your healthcare. My guest is Dr. Shieva Ghofrany, an OBGYN, devoted mother, and triumphant cancer survivor. Drawing from her personal journey, she enlightens us on the importance of self-awareness and advocacy in ... Show More
50m 8s
Oct 2022
BLOO doesn't get the hang of 'Main Character Energy' | GET REAL S3 Ep #10
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Let’s welcome BLOO to this week’s episode of Get Real Season 3! 🥳 In EP 10, BLOO catches up with the hosts, shows off his tattoos, and talks about the main character trend.
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51m 40s
May 2023
7 Lessons To Build A Life You Love - Season 5 Wrap
So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria ... Show More
1h 9m
May 2023
EP34: Infidelity, Parent Problems, and Letting It Go
Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about: - Why am I single, if everyone says I'm "such a great catch" ... Show More
1h 3m
Feb 2024
Somatic Tools for Self-Regulation with Elizabeth Ferreira
One of the most important skills we can learn is how to regulate ourselves, riding the emotional waves without either ignoring or being overwhelmed by them. Associate therapist Elizabeth Ferreira joins Forrest to explore how we can feel our feelings while staying calm, collected, ... Show More
1h 4m
Nov 2023
meet yourself where you're at right now.
we can often spend so much time in the past or in the future and end up neglecting the being that we are in this moment—neglecting our physical needs, emotional needs, spiritual needs, etc. this episode is all about meeting yourself where you are right now. in order to move forwa ... Show More
44m 17s