Yesterday

Ep 30. Part 2: The Loudest Boundaries are Unspoken

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managing your attention as a form of boundary—and how people can learn what you are and ... Show More

33m 44s

Oct 1

Ep 29. The Loudest Boundaries are Unspoken

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially for the girl who already knows when someone has made her uncomfortable but feels s ... Show More

32m 51s

Sep 24

Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival

In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to finding people who are actually OPEN to connection. We also chat why ambitious wom ... Show More

48m 2s

Mar 2023

75. Healing your inner child!

This week on the show we dive into what it really means to heal your inner child. From reparenting to relearning your attachment style, the power of play and protecting your inner childlike wonder and curiosity, we discuss the psychology and everyday practices we can enact to con ... Show More

46m 18s

Oct 2023

SPECIAL #1: How To Connect With Your Inner Child (Episode 116)

**Pre-order my new book (sale ends Nov 28): <a href='https://womansguidetoinnerchildhealing.com/'>"A Woman's Guide to Inner Child Healing" </a>- Get access to bonus lessons, join the community, and get notified once ... Show More

13m 18s

Oct 2024

Healing Your Inner Child

We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experiences from our early years. While this aspect of ourselves can be a source of creativity, playfulness and wonder, it might also harbor unresolved wounds that affect our adult relation ... Show More

1h 33m

Jul 2022

How To Heal Your Inner Child

Come dive in as we discuss healing and reconnecting to the inner child; from how-to to sharing my own personal experience and journey. Grab your beverage of choice and leave your thoughts/stories in the comments. If you want early access to videos, bonus checklists, join the yoga ... Show More

31m 58s

Oct 2020

024: Healing Your Inner Child

In this episode you’ll learn about inner child healing work – what it is and how to practise it, how it can help you re-wire patterns, heal emotional wounds and transform your life. I share techniques, practices, and journal prompts to help you connect with your inner child and r ... Show More

28m 29s

Mar 2020

16: Third Eye Chakra Deep Dive - Intuition

Let’s talk about using your intuition to help you with your heath and wellness goals! Developing your third eye skill of intuition can give you insights into what your body truly needs. We’ll finish with a third eye chakra body scan to help hone this skill. Join the Pat ... Show More

21m 4s

May 2023

✨Healing Your Inner Child: : A Journey to Forgiveness, Self-Love & Emotional Release

🫶🏽 To support this space, you can access premium content, purchase exclusive tracks or buy me a coffee here: ⁠⁠⁠⁠⁠ko-fi.com/bunok/shop⁠⁠⁠⁠⁠. Thanks for using these practices. Set a compassionate, deeply restorative tone for your day with this immersive inner child meditation. T ... Show More

10m 5s

Jun 2021

Chapter 7: Meet Your Inner Child

In this episode, Dr. Nicole and Jenna talk about what the inner child is, how to start listening to your inner child, + why our inner child needs to be heard.Join the SelfHealers Circle Waitlist:https://theholisticpsychologist.com/waitlist/PRE-ORDER HOW TO MEET YOURSELF:https://h ... Show More

25m 7s

77. Intuition & Deep Inner Child Healing