Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune. Robyn decided to start including greens in her diet, and that was the beginning of a new life for her and her family. Cleaning and boosting your vibration is the key. You can do it too! Enjoy practical and easy ti ... Show More
Today
Balancing Hormones and Thyroid Health with Dr. Amie Hornaman
Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to l ... Show More
14m 23s
Jun 10
Dr. Rady Rahban Shares the Real Truth Behind Plastic Surgery
What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified plastic surgeon Dr. Rady Rahban to pull back the curtain on the real truths, myths, and marketing traps surrounding aesthetic procedures. We di ... Show More
43m 55s
Jun 8
Healthy Revisit: The Science of Toned Arms After 40
This week, we’re revisiting one of my favorite episodes: Strong Arms After 40: Science-Backed Muscle Building. In this behind-the-scenes episode, I'm pulling back the curtain on exactly how I've maintained strong, defined arms well into my 50s, and more importantly, why this matt ... Show More
33m 54s
Mar 2024
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of supposedly ‘healthy’ weight people are metabolically unwell and at risk of a host of chronic diseases. With this in mind, do we need to change our thinking about what ‘being fat’ really m ... Show More
2h 3m
Feb 2023
TMHS 661: Eat These Foods To Extend Your Lifespan & Stay Young Forever - With Dr. Mark Hyman
Getting older is a natural part of the human lifespan. But getting older does not have to include common aging-related illnesses like neurodegenerative diseases, cardiovascular events, or osteoporosis. The key to feeling younger, stronger, and healthier lies in the choices we mak ... Show More
1h 19m
Feb 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman #338
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at ... Show More
1h 53m
Jan 2022
What to Eat & When to Eat for Longevity | Episode 2
In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging a ... Show More
1h 7m
Jun 2022
Creating Healthy Habits To Stay Young As You Age
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More
47m 47s