Apr 29
The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!
So many people still have it twisted—exercise isn’t about aesthetics, it’s about energy, vitality, and unlocking the highest expression of who you are. In this episode, we’re flipping the script on what movement really means for your health. From boosting your cellular energy to ... Show More
34m 47s
Apr 27
The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow
It was once believed that the process of menopause was just something that women had to suffer through, often silently. But today, the conversation is changing. We now know that perimenopause and menopause symptoms can be reduced with science-backed education, hormone replacement ... Show More
1h 1m
Apr 22
The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus
Sleep is an essential human function that affects every aspect of your health and well-being. Whether it’s your mental health, metabolism, or risk of disease, getting better quality sleep can make a positive impact. Today, you’re going to learn about the critical role of sleep fo ... Show More
1h 14m
Jun 2022
Creating Healthy Habits To Stay Young As You Age
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More
47m 47s
May 2023
The Science Of Eating For Longevity with Dr. Jeffrey Bland
This episode is brought to you by Sunlighten, BiOptimizers, AirDoctor, and Athletic Greens. Humans are a reflection of our environments and what we consume. When it comes to extending our health span—the number of healthy years we exist on this planet—it is critical to pay attent ... Show More
1h 15m
Mar 2023
Advanced Longevity Innovations And The Future Of Aging
This episode is brought to you by Rupa Health and Athletic Greens. You can dramatically increase your healthspan through diet, exercise, and lifestyle, and that’s enough to feel younger for longer! But if you’re interested in taking your longevity protocol to the next level, ther ... Show More
21m 8s
Oct 2023
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and eve ... Show More
1h 15m
Jun 2022
What To Eat For Health And Longevity
This episode is brought to you by BiOptimizers, Cozy Earth, and InsideTracker. Our bodies are literally made out of the food we eat. So ask yourself, do you want to be a twinkie or a raspberry? Real, whole foods contain information in the form of vitamins, minerals, carbohydrates ... Show More
41m 12s
Sep 2023
#232 - How do you afford nutritious food when you live in a food desert and why investing in nutrition is an investment in yourself | Shawn Stevenson & Dr. Casey Means
<p>Our environment and culture directly affect the food choices we make. Ultra-processed foods are convenient and cheap, and they’re the main source of foods in food deserts, typically located in underserved communities. Yet ultra-processed foods lead to worsening metabolic healt ... Show More
1h 27m
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
One of my missions is to help folks create a culture of health and wellness in their own families. Habits like eating packaged ultra-processed foods and consuming meals in front of screens have become normalized. But if we want to create true health for ourselves and our children, it’s critical that we have an understanding of how nutrient dense foods, creat ... Show More
<p>https://bengreenfieldfitness.com/436</p> <p>News Flashes – <a href="http://www.twitter.com/bengreenfield" target="_blank" rel="noopener noreferrer">Follow Ben on Twitter</a> for more…</p> -When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoi ... Show More
