This episode is brought to you by Rupa Health and Mitopure.
Our biology is designed to function in very particular ways. With our modern lifestyles, most of us simply aren’t getting enough of the good things we need—the things that are designed to help us thrive. And just as much as we need to cut out the bad, we must increase the good to be able to truly li ... Show More
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Most of us have been there. I know I have. You want to make a change, but somehow it keeps getting pushed to tomorrow. Why does getting started so often feel like the hardest part? Today, I’m joined by Mel Robbins, bestselling author of The Let Them Theory and host of The Mel Rob ... Show More
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#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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<p dir="ltr">In this episode of the Dr. Jockers Functional Nutrition podcast, Dr.Jockers discusses the importance of reducing inflammation for overall health. He shares insights into his daily routine, emphasizing gratitude, hydration, quality nutrition, physical activity, sun ex ... Show More
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We can all benefit from more energy in our lives. In this episode, learn what we can do to biologically increase our strength, vitality, and aliveness. On your path to increased and consistent energy, consider this: “You need to learn to optimize your health for the service of ot ... Show More
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<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
