Get-Fit Guy

4 ways to get the most out of your workout (Reissue)

2 mental tricks to stay motivated and consistent with exercise (Reissue)

What are the best shoes to wear for working out? (Reissue)

Smartphone pain: how to relieve mobile phone RSIs (Reissue)

Walking for exercise: pick up the pace! (Reissue)

Should you exercise with a rowing machine? (Reissue)

What to do if you're not seeing progress with exercise (Reissue)

Which body type are you, and how does it change your fitness? (Reissue)

What I learned from walking 15,000 steps per day (Reissue)

4 things you can do to be active without exercising (Reissue)

How to combat aging through fitness (Reissue)

BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)

BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)

BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

BONUS: What's the best protein powder? (From the Nutrition Diva podcast)

Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy

How your senses (and the fitness industry) might be lying to you

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

Why do so many people have back pain? Do monkeys have the answer?

Should older adults train more? The truth about fitness & aging

Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

The strength training debate: Powerlifting vs. weightlifting vs. weight training

Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

Mind vs. body: Can you change who you are through fitness? (Reissue)

Are we being fooled? Fitness, food labels, and the "post-truth" era

This every day habit could be impacting your mental and physical health

5 basic lifestyle guidelines for reducing stress (Reissue)

Assessing responsibility in fitness claims

Group training vs. personal fitness plans: A follow-up

Why group training can sometimes be a red flag

What is oil pulling and what are the benefits?

The morality behind fitness and body standards

Would "exercise snacking" work for you? (Reissue)

Finding the best fitness regimen for you

The gym or the couch? Breaking down free will and fitness

Socioeconomic factors in fitness

Train Together, Gain Together: The power of a workout partner

Are Bilateral Exercises helpful to my fitness goals?

Which mode of exercise will increase happiness the most?

Escaping the "metrics trap" in fitness

Common myths about air purifiers

Philosophy, fitness, and AI

How to fix low back pain when lifting (Reissue)

The pros and cons of artificial sweeteners

Do you need to lose weight to train?

Peptides and promises of easy recovery and gains

Self care sport vs. working out vs. training

Self care strategies for hard times

The biggest fitness mistake we need to avoid? Fear. (Re-issue)