Get-Fit Guy

Why group training can sometimes be a red flag (Reissue)

Six weeks to a whole new you! (Reissue)

Fitness fads and why to avoid them (Reissue)

Helpful tips for sleeping better (Reissue)

How to warm up before winter exercise (Reissue)

Is There Such Thing as a 'Hard Gainer'? (Reissue)

Philosophy, fitness, and AI (Reissue)

How to develop physical skills (Reissue)

Escaping the "metrics trap" in fitness (Reissue)

Sources of fitness information (Reissue)

Is vaping any better than smoking? (Reissue)

Self care strategies for hard times? (Reissue)

How long should you recover between sets? (Reissue)

How long does it take to see results from exercise? (Reissue)

How to spot reduce fat (Reissue)

How should you train while in menopause? (Reissue)

4 solutions for post-workout back pain (Reissue)

Is it golfers elbow or tennis elbow? (Reissue)

Sustainability in fitness (Reissue)

5 ways you use a weighted vest (Reissue)

How much protein do you need to build muscle? (Reissue)

4 ways to get the most out of your workout (Reissue)

2 mental tricks to stay motivated and consistent with exercise (Reissue)

What are the best shoes to wear for working out? (Reissue)

Smartphone pain: how to relieve mobile phone RSIs (Reissue)

Walking for exercise: pick up the pace! (Reissue)

Should you exercise with a rowing machine? (Reissue)

What to do if you're not seeing progress with exercise (Reissue)

Which body type are you, and how does it change your fitness? (Reissue)

What I learned from walking 15,000 steps per day (Reissue)

4 things you can do to be active without exercising (Reissue)

How to combat aging through fitness (Reissue)

BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)

BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)

BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)

BONUS: What's the best protein powder? (From the Nutrition Diva podcast)

Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy

How your senses (and the fitness industry) might be lying to you

Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans

A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"

Why do so many people have back pain? Do monkeys have the answer?

Should older adults train more? The truth about fitness & aging

Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world

The strength training debate: Powerlifting vs. weightlifting vs. weight training

Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)

Mind vs. body: Can you change who you are through fitness? (Reissue)

Are we being fooled? Fitness, food labels, and the "post-truth" era

This every day habit could be impacting your mental and physical health

Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)

5 basic lifestyle guidelines for reducing stress (Reissue)