Healing Childhood Trauma

Is it Empathy or Co-Dependency?

Emotional Avoidance Isn’t Helping You Cope — Here’s Why

Why therapy might not work for you (and what to do instead) [Ep 36]

5 Things People With Secure Attachment Do [Ep 35]

8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]

You Can Be Smart, Self Aware, and Still Anxiously Attached [Ep 33]

Why Self-Soothing Feels So Hard When You Have Anxious Attachment [Ep 32]

What are the coping mechanisms for adults who have Childhood Trauma [Ep 31]

Self Boundaries, Attachment and Burnout [Ep 30]

The Unspoken Childhood Trauma of Toxic Siblings [Ep 29]

Is it Narcissism or Avoidant Attachment? [Ep 28]

A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]

Unlearning Shame, Reclaiming Pleasure: A Conversation on Sex & Attachment with Certified Sex Coach Lucy Rowett [Ep 26]

Adverse Childhood Experiences Explained: The Link Between Trauma and Your Health [Ep 25]

Narcissist Fathers: Perfectionism, Over-achieving and Attachment [Ep 24]

8 Ways you are living in your stress response [Ep 23]

Here’s why you’re getting stuck in your healing journey [Ep 22]

Why It’s So Hard to Communicate When You’re Triggered [Ep 21]

The 3 Biggest Communication Mistakes you’re making if you have an Insecure Attachment Style [Ep 20]

5 Unhealthy Emotional Habits That Keep You Disconnected From Yourself [Ep 19]

The Anxious - Avoidant Trap in Relationships [Ep 18]

What to do when you feel Emotionally Overwhelmed [Ep 17]

The Father Wound in Daughters [Ep 16]

Red Flags in Unhealthy Relationships and Dating [Ep 15]

How to not Lose Yourself in Relationships when you have an Anxious Attachment [Ep 14]

7 Signs of a Narcissistic Mother [Ep 13]

An Integrative Approach to Managing Anxiety and Regulating your Nervous System [Ep 12]

Recognising the Signs of Dismissive Avoidant Attachment: Key Traits and Behaviours [Ep 11]

Co-Regulation and Female Friendships in Healing Attachment Trauma [Ep10]

Therapist Tips on Having Hard Conversations and Dealing with Conflict [Ep 9]

What is better for Trauma: Therapy vs Coaching [Ep 8]

Developing Secure Attachment when you've Experienced Childhood Trauma [Ep 7]

12 Practical Tips to Survive Christmas with a Dysfunctional Family [Ep 6]

What Causes People Pleasing Behaviour [Ep 5]

How to Heal from Anxious Attachment [Ep 4]

Boundaries in Relationships [Ep 3]

4 Attachment Styles in Relationships [Ep 2]

How to begin your healing journey [Ep 1]

Trailer