episode-header-image

Dec 2024

18m 50s

What Causes People Pleasing Behaviour [E...

Lizandra Leigertwood

About this episode

Are you someone who says yes and then regrets it and feels resentful later?

Do you find it hard to identify and ask for what you need?

Are you constantly overthinking about whether people like you or worry if you say the wrong thing?

People pleasers gather here.

In this episode you’ll learn:

The one thing that all people pleasers need
How to recognise if you are a kind person or if you are a people pleaser
why women are more likely to become people pleasers
The surprising link between serial killers and people pleasers and much more.

If you enjoy this episode please rate and subscribe. It helps others to find the show too.

The free guide referenced in the show

https://subscribepage.io/setting-better-boundaries

To learn more about working with Lizandra, visit the website

https://www.newframetherapy.co.uk

Connect on social media

https://www.instagram.com/newframetherapy/

https://www.tiktok.com/@newframetherapy

Up next

Is it Empathy or Co-Dependency?

If you’ve ever wondered why you’re working so hard on yourself but still feel stuck, this episode will help you see what needs to shift — and it’s probably not what you expect.Many people who identify as empaths are actually carrying codependent patterns that started in childhood ... Show More

Emotional Avoidance Isn’t Helping You Cope — Here’s Why

In this episode, I explore emotional avoidance — what it looks like, why it shows up in women with high-functioning anxiety, and how it often ties back to childhood trauma.We also dive into how disconnection from your body keeps emotions stuck, and practical ways to notice and ge ... Show More

Why therapy might not work for you (and what to do instead) [Ep 36]

Have you ever felt like therapy just isn’t working? Maybe you’ve tried different therapists, stuck with sessions for a while, and still found yourself wondering why you’re not moving forward. If that’s you, you’re not alone—and it doesn’t mean you’re beyond help.In this episode, ... Show More

Recommended Episodes

Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316

Send in a question or comment via text.Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own emotions, believing they're too intense or unbearable to experience fully. I ... Show More

Emotional Eating: How to Stop Using Food to Numb Out

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More

IQ:172: Is “Feeling Your Feelings” Actually Sabotaging Your Healing Journey?

Are you ready to explore how working with your emotions in a new way can lead to powerful healing? In this episode, Brandy responds to a listener’s question about the effectiveness and confusion surrounding the idea of "leaning into your emotions." She shares a fresh perspective ... Show More

The Secret to Processing Your Emotions Without Falling Apart

How do you actually feel your emotions without being consumed by them? In this episode of Ask Kati Anything, licensed therapist Kati Morton shares practical strategies for processing feelings in a healthy way — and how to compartmentalize without suppressing what you’re going thr ... Show More

A Masterclass On Dealing With Negative Emotions The David Hawkins Way

Your health anxiety recovery begins today, Click Here to Get Started. Welcome to The Anxiety Guy Podcast, the show where we dive into the art of mental and emotional well-being. Join us each episode as we explore practical tips, insightful stories, and expert advice on navigating ... Show More

286. How to actually FEEL your feelings

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More

38. Your Emotions Are Telling You Something

In this episode, we'll dive into how emotions work as an internal navigation system — and how trauma can disrupt those signals, leaving us feeling confused about our emotions or unable to trust ourselves. I’ll be sharing practical ways to safely reconnect with your emotions and a ... Show More

Tired of Trying to Heal? This Is for You

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: If healing has started to feel overwhelming or like just another thing to get right, this episode is for you. Dennis explores why the journey to recovery can sometimes feel heavier than t ... Show More

Ep #349: Committing to Feeling Your Emotions

Do you binge or overeat when you’re feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence. So I want to encourage you to commit to feeling those emotions without eating. If you’ve tried to but haven ... Show More

Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Still hoping that problem will just go away if you stay quiet?Avoiding hard conversations might feel like the safe route—but ... Show More

Listen to millions of songs and podcasts on Anghami