🚨**LAST CHANCE TO BOOK YOUR SEAT Friday 17th May Midnight BST** 👉Click here for your ticket 👈 Ever found yourself freezing mid-conversation, overreacting to a small comment, or walking away from a talk thinking, “That didn’t come out how I meant it to”? You’re not alone. In this episode, we explore why communication feels impossible when you’re triggere ... Show More
Jun 2025
264. How to Calm Down When You're Emotionally Overwhelmed
Emotional overwhelm can feel like a full-body shutdown - racing thoughts, physical tension, and an overwhelming urge to escape. When these intense feelings take over, it's not because we're broken or dramatic. Our nervous system is simply doing its job, without proper context for ... Show More
22m 4s
May 2025
352 - 4 Sneaky Ways Fight, Flight, Freeze & Fawn Are Hijacking How You Communicate
<p>Ever walked away from a conversation thinking “Why did I just say that?” “Why did I freeze?” “Why can’t I bring this up without freaking out?”</p><p>It’s not that you’re bad at communicating. 🧠 Your nervous system is just running the show.</p><p>In today’s episode, we’re divi ... Show More
41m 27s
Apr 2025
communication mastery series part 1: command your voice, command your life
<p>The way you communicate will either open doors or shut them. It’s time you start mastering it. You’ve been talking your whole life, but what if your words are failing you? What if your communication is costing you relationships, opportunities, and peace of mind? We’re conditio ... Show More
1h 38m
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Dec 2024
249 | Start Confidently Communicating: 3 Journal Prompts to Stop People Pleasing & Start Expressing Yourself With More Calm & Confidence
Friend, I used to be a "sugar coating" queen, barely communicating, filtering it all & it created to much dis-ease & anxiety in my life & relationships. Today, I'm sharing with you 3 journaling prompts to help you start improving your communication, being more clear & more au ... Show More
14m 47s
Jul 2025
Say Less, Mean More: How to Stop Filling Space Just to Be Heard
Why do we rush to fill silence even when there's nothing more to say?Are you using filler words to hide your nerves or to prove you're still interesting?What are you trying to cover up with “like,” “um,” or oversharing?When was the last time you sat in silence with someone you lo ... Show More
19m 19s