**Currently Accepting Clients** 📱 Book your free 15 minute intro call with Lizandra Connect on TikTok Connect on Instagram In this episode, we're talking about something that so many people are living with daily—often without realising it: being stuck in the stress response. From a trauma-informed perspective, this isn’t just about feeling busy or overwhel ... Show More
Apr 2025
Ep #349: Committing to Feeling Your Emotions
<p>Do you binge or overeat when you're feeling an uncomfortable emotion? Eating will help you to escape it, numb it, or to feel better. But of course, not without consequence.</p> <p> </p> <p>So I want to encourage you to commit to feeling those emotions without eating. If you've ... Show More
9m 50s
Mar 2025
286. How to actually FEEL your feelings
In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emo ... Show More
41m 2s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s