AFL Performance Tips for Strength & Conditioning Coaches & F...

#144 - What role do you need to take on most: Reconditioning, Strength, or Conditioning Coach?

#bitesize - Dean Ritchie on How Concurrent Training Builds Better Athletes

#340 - Jon Clarke | From Stress to Success: Power of Mindfulness in High-Performance Sports

#143 - Strength Tips for Dominating This AFL Season

#bitesize - Georgia Bevan Reveals Pro Nutrition Tips for AFL Game Day Success

#339 - Danny Lum on Isometric Strength Secrets to Improve Running Performance

#bitesize - The Best AFL Fitness Training Methods & Exercises

#142 - Plyo Training for Athletes: Surfaces, Safety & Smarter Progressions

#bitesize - Sophia Nimphius on the Hidden Causes of ACL Injuries Coaches Often Miss

#338 - Balin Cupples | The Role of High-Performance Coach in a Team Sport Perspective

#bitesize - Are you a true strength & conditioning coach or just using the title?

#337 - James Wild – Acceleration Myths vs. Truths: What the Science Really Says

#bitesize - Enhancing Strength and Power for AFL Dominance

#336 - Matthew Toohey | Pro Sport to Private Sector Insights on NRL Rehab and High-Performance Teams

#bitesize - Shane McCurry: Wellbeing Strategies for Success in High Performance Sport

#335 - Kelly Penfold, Empowering Coaches – The Path to Continuous Development

#bitesize - 🎙️ How Long Does It Really Take to Go Full-Time in Pro Sport? | AFL Coach Survey Insights

#141 - What is an AFL Strength & Conditioning Coach

#bitesize - How Jacob Jenning’s Data Model Predicted Draft Picks with 82% Accuracy!

#140 - Protect Yourself From Concussions: A Guide for Footballers

#bitesize - In-Season Conditioning Tips for AFL Athletes

#334 - Chris Miller: Shaping Athletes from the NBA and U.S. Ski Team

#bitesize - Navigating the Career Ladder in AFL Strength & Conditioning

#139 - AFL Periodization Strategies to Maximize Your Season

#bitesize - Phil Graham-Smith on Biomechanics, ForceDecks, and the Future of Athlete Testing

#333 - Alex Sakadjian, Head of Performance at St Kilda Football Club

#bitesize - Preventing Concussions in Young AFL Footballers: Techniques and Training

#138 - Lifting Weights Every Day, Here’s What Aussie Footballers Should Know

#bitesize - 50 Tips to Get Drafted in AFL

#332 - Ted Rath – NFL Strength & Conditioning Coach and Author of Beyond Comfort

#bitesize - Daniel Jones on Training NBA vs. AFL Athletes & Data-Driven Coaching

#137 - 2025 Strength & Conditioning Trends What to Watch For

#bitesize - Achieve Your Personal Best: 7 Advanced Tips for a Faster 2K Time Trial

#bitesize - Gareth Sandford on Mastering Speed Endurance and Critical Speed for AFL Athletes

#331 - Derek Hansen - Enhancing Speed and Efficiency for Athletes

#136 - 5 Tips to Maximising the 2025 Summer

#bitesize - Proven AFL Strength & Conditioning Strategies to Elevate Your Game

Top 10 Get Better Plan Episodes of 2024

#330 - Greg Haff - Optimizing Long-Term Athlete Development Through Periodization

Top 10 Podcast Episodes of 2024

#135 - Back on Track: Master the Art of Returning to Running Post Injury

#329 - Tim Mosey Building Elite Performance: Strength & Conditioning

#bitesize - Proven Ways to Excel in Your AFL Internship

#328 - Injury Reoccurrence in Sports: Key Decisions for Recovery and Return with James Grierson

#bitesize - The Crucial Role of Rehabilitation in High-Performance Sport with Jackson Dennis

#327 - Ross Herridge Building Speed in Pace Bowlers

#bitesize - Switching Sports: Lessons from Rugby to AFL with Sam Dodge

#134 - How Strength and Conditioning Coaches Can Maximize the Off-Season

#bitesize - Strategic Planning & Creativity in High-Performance Sports with Bill Tait

#133 - Back on Track: Master the Art of Returning to Running Post-Injury