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Aug 14
4m 45s

#bitesize - Angus Littlefield’s In-Seas...

Prepare Like a Pro with Jack Mclean
About this episode
Highlights from the episode: ‎ ✅ Turning defence into attack from the backline ✅ Choosing to put in the work on tough days ✅ Footy recovery hacks: nutrition and hydration that deliver results ✅ When elite habits become second nature ✅ In-season footy training and recovery structure for peak performance ‎ Do you have feedback on the show? We would love to h ... Show More
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Aug 24
#348 - Simon Kearney on Beyond the Training Load: What Work and Life Stress Mean for Athlete Readiness
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48m 44s
Aug 21
#bitesize - Bulking Myths in Footy: The Science Behind Muscle Growth and Performance
Highlights from the episode: ‎ ✅ Progressive overload through time under tension ✅ Progressive overload by tracking tonnage ✅ The missing link between dieticians and muscle growth ✅ How running loads can limit hypertrophy in footballers ✅ The interference effect that kills your g ... Show More
4m 47s
Aug 17
#150 - From Intern to Pro: Your Path to Making an Impact in Pro Sport
Highlights from the episode: ‎‎ ✅ Should you be a generalist or a specialist? ✅ What traits or skills AFL clubs are looking at? ✅ The hidden skill that makes athletes actually listen ✅ Why research can fast-track your coaching career ✅ What happens when coaches train like athlete ... Show More
14m 19s
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