Highlights from the episode:
✅ Jon’s Advice for Aspiring Coaches
✅ The Importance of Mindfulness
✅ Practical Tips for Beginners in Mindfulness
✅ The Power of Breathing Techniques
✅ Journaling for Stress Relief
People mentioned:
✅ Wim Hof
✅ Eddie Jones
✅ Michael
✅ Brene Brown
✅ Brian Mackenzie
✅ Michael Gervais
✅ Paul Stridgeon
✅ Anth ... Show More