Highlights from the episode:
✅ What is isometric training?
✅ The secret to hypertrophy using isometric holds
✅ How to introduce isometrics to your current training
✅ Combining dynamic, plyometric, and isometric methods
✅ Avoiding common mistakes in isometric application
People mentioned:
✅ Alex Natera
✅ Gregg Haff
✅ Lachlan James
✅ Tim Such ... Show More