Highlights from the episode:
✅ When and why to take structured vs unstructured training breaks
✅ How to gradually reintroduce running and gym work
✅ Which strength program fits your athlete profile best
✅ What week 2 of AFL off-season prep should look like
✅ Key progressions in week 3 and 4 conditioning
✅ How week 5 and 6 bridge into full preseason traini ... Show More