Sports Psychology - Psychathletes

How Can We Induce a State of Flow During Our Performance?

Overcoming Impostor Syndrome in Sports

Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)

Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams

Ep. 52 - How to Avoid Burnout (Rejuvenate Your Mindset and Performance)

Ep. 51 - How to Set Goals and Build Habits to Unlock Your Peak Potential in 2022

Ep. 50 - How to Shut Off Our Inner Critic ft. Applied Vision Baseball (Mark Brooks)

Ep. 49 - Mental Recovery/Readiness/Resilience ft. Rewire Fitness (Sun Sachs and Ed Gibbons)

Ep. 48 - Let's Eliminate Pre-Game Anxiety

Ep. 47 - How to Breathe Like a Pro (reduce anxiety, end overthinking, engage in the present moment)

Q/A Podcast Part 2 - How to Maintain Focus, Incorporating Visualization, and Perfectionism

Ep. 46 - Athlete Identity, Power of Thought, and the State of Mental Health in Sports (with Kim Carducci)

Ep. 45 - Why Having Fun Is Crucial For Your Performance (not just a cliche)

Q/A Podcast Part 1 - Athletic Identity, Team Cohesion, and Proving Others Wrong

Ep. 44 - How to Compete with Fearlessness

Ep. 43 - How Your *Thoughts* Can Break You Out of a Slump

Ep. 42 - The Science Behind Mental Training and Why You Need to Understand It

Ep. 41 - Let's Talk about the Olympics

Ep. 40 - How to Eliminate Nerves, Anxiety, and Fear during Games and Competitions

Ep. 39 - Why Perfectionism is Your Enemy

Ep. 38 - What is the Flow State?

Ep. 37 - Why Pressure Isn't Real

Ep. 36 - Understanding the Mind-Body Connection

Ep. 35 - Let's Talk About Confidence

Ep. 34 - Self-Fulfilling Cycles and How They Impact Your Performance

Ep. 33 - How to ACTUALLY Build Mental Toughness

Ep. 32 - What to Do When They Tell You You're Not Good Enough

Ep. 31 - Destructive Thought Patterns and Their Impact on our Wellbeing and Performance

Ep. 30 - Season 1 Finale - What We Resist Persists

Ep. 29 - Mastering the Art of Emotional Control during Competition

Ep. 28 - The Importance of Building Relationships with Teammates and Coaches

Ep. 27 - 4 Mental Drills to Start Building Good Habits

Ep. 26 - How to Achieve Presence and Thoughtlessness through Meditation

Ep. 25 - How to ACTUALLY use Visualization

Ep. 24 - 10 Old Japanese Men

Ep. 23 - Inside the Psychathletes Mindset Group

Ep. 22 - How to Warm Up our Minds before Competition.

Ep. 21 - Staying Present with Annie Kunz

Ep. 20 - Getting 1% Better Every Single Day

Ep. 19 - Why Having Fun Is Key When Competing. ft. Isabella Brown

Ep. 18 - Do Collegiate Scouts Look at Your Social Media? ft. Kara Hill

Ep. 17 - Sports Anxiety on the Nose

Ep. 16 - Don't Take the Cable Car ft. Jonas Deichmann

Ep. 15 - Getting in Our Own Way ft. Noel Comrie

Ep. 14 - The Company You Keep and Battling Limiting Beliefs

Ep. 13 - How Perspective and Appreciation can Fuel You

Ep. 12 - 44 Degree Mindset Ft. Mat Hawkes

Ep. 11 - Guest Recap - What We Agreed & Disagreed With

Ep. 10 - Don't Say it, Show it Ft. Last Chance U Coach John Beam

Ep. 9 - Fear of Failure w/ Coach Garrison Roy