In this episode, Ryan discusses the importance of confidence in sports performance, the confidence equation, and two strategies that you can begin using today to consistently build confidence and break the mental rollercoaster.
If you want access to our 9 Mental Drills as well as our Goal-Setting Workbook, join our Facebook Group here: https://www.facebook.com/groups/855861778595993
Make sure you guys follow us on Instagram! @psychathletes
Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).