About this episode
Feb 2024
Overcoming Impostor Syndrome in Sports
We're back! In this episode I ramble about where I've been the last two years, my on-going battle with self-diagnosed impostor syndrome, and 3 ways you can believe in your performance and accomplishments. Follow PSYCHATHLETES on Instagram for daily tips/advice - @psychathletes Jo ... Show More
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Apr 2022
Ep. 54 - Confidence, Consistency, and Self-Development (ft. Amber Balcaen)
Amber Balcaen is a Canadian professional stock car racing driver. She competes full-time in the ARCA Menards Series, driving the No. 30 Ford Fusion for Rette Jones Racing, and she is most known for being the first Canadian woman to win in a NASCAR-sanctioned race in the United St ... Show More
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Ep. 53 - Mental Toughness, Self-Talk, and Taking Up Space ft. Rachael Adams
Rachael Adams is a Professional American indoor volleyball player, she played 4 years at the University of Texas in Austin from 2008-2012, was a member of the United States women's national volleyball team from 2013 - 2022, brought home a Bronze medal in the 2016 Summer Olympics ... Show More
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Jan 2024
Sleep Deprivation, How Pro Cyclists Train, Perfectionism, Fat vs. Carbs vs. Lactate – Ask a Cycling Coach Podcast 459
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WHAT ACTUALLY MAKES YOU A FASTER CYCLIST? | Pro Cyclist Ryan Standish | Ask a Cycling Coach Podcast 540
🚀Try TrainerRoad risk-free! 👉 www.TrainerRoad.com🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 S ... Show More
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ZONE 2 + HEART RATE MYTHS FOR CYCLISTS| Ask a Cycling Coach Podcast 525
Try TrainerRoad risk-free! 👉 www.TrainerRoad.comJoin the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/trzwiftclub // SHARE AND RATE THE PODCAST!iTunes: https://trainerroad.cc/apple2 Spotify: https://trainerroad.cc/spotify2 Google Podcasts: https://trainerroad.cc/google// TOP ... Show More
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Oct 2025
How to Enter Flow State Anytime You Want
What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance.
Here’s the focus music I listen to ev ... Show More
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May 2017
TAP 221 - Going Through The Motions
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#203: Debunking Wild Wellness Trends
<p>Just when I think I’ve heard it all, a new wild wellness trend emerges. This week, I teamed up with Elle Brown—women’s health practitioner, clinical nutritionist, and dear friend—on her podcast, Women Meet Wellness, to debunk some of the most buzzworthy trends out there.</p><p ... Show More
1h 2m
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Dr. Neeta Bhushan on How You Overcome the Suck and Find Joy in Life EP 246
<p>This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book <a href="https://amzn.to/3R4McDE" target="_blank"><em>That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess</em></a>. This how-to manual offers grace ... Show More
45m 35s
Hello!
In this episode, I do a review of a review called “Being in the Zone”: A Systematic Review on the Relationship of Psychological Correlates and the Occurrence of Flow Experiences in Sports’ Performance" and discuss flow state AGAIN. We discuss how YOU can induce a state of flow during your performance.
Follow PSYCHATHLETES on Instagram for daily tips/a ... Show More
<p>// SHARE AND RATE THE PODCAST!</p>
<p>iTunes: <a href="https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a> </p>
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<p>Google Podcasts: <a href="https://trainerroad.cc/googl ... Show More
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<p>// SHARE AND RATE THE PODCAST!</p>
<p>iTunes: <a href="https://trainerroad.cc/apple2" rel="ugc noopener noreferrer" ta ... Show More
<p>// SHARE AND RATE THE PODCAST!</p>
<p>iTunes: <a href="https://trainerroad.cc/apple2">https://trainerroad.cc/apple2</a> </p>
<p>Spotify: <a href="https://trainerroad.cc/spotify2">https://trainerroad.cc/spotify2</a> </p>
<p>Google Podcasts: <a href="https://trainerroad.cc/googl ... Show More
<p>Try TrainerRoad risk-free! 👉 <a href="http://www.trainerroad.com" rel="ugc noopener noreferrer" target="_blank">www.TrainerRoad.com</a> </p>
<p><br /></p>
<p>// SHARE AND RATE THE PODCAST!</p>
<p>iTunes: <a href="https://trainerroad.cc/apple2" rel="ugc noopener noreferrer" t ... Show More
<p id="yui_3_17_2_1_1494606951870_33806"><strong id= "yui_3_17_2_1_1494606951870_33805">Summary:</strong></p> <p id="yui_3_17_2_1_1494606951870_33790">In this episode, I talk about how I've had a tough week. Been in a bit of a funk, a fog if you like. I just wanted to share my t ... Show More