In this episode, Ryan discusses how we can control our body in order to induce a state of presence, focus, and attention in our minds.
If you want access to our 9 Mental Drills as well as our Goal-Setting Workbook, join our Facebook Group here: https://www.facebook.com/groups/855861778595993
Make sure you guys follow us on Instagram! @psychathletes
Be sure to leave us a review on Apple Podcasts and share what we do with your friends and family! It's the biggest way to support us right now, and we would really appreciate it :).