logo
header-image

The Stoic Handbook with Jon Brooks

by JON BROOKS
175 EPISODES
Dec 2023
All Episodes
Stoic Morning Practice: Be Fair To Yourself
JON BROOKS
You Broke the Streak. Now What?
JON BROOKS
Stoic Attention Practice: Return Before The Noise
JON BROOKS
The Stoic Skill Underneath Every Other Skill
JON BROOKS
Stoic Morning Practice: Start Before You Feel Ready
JON BROOKS
Why You Knew Better and Did It Anyway
JON BROOKS
Nobody Does Evil on Purpose. Really?
JON BROOKS
Why the Relaxed Man Always Wins (with Bas Rutten)
JON BROOKS
Are You Using Stoicism to Numb Out? | with Erick Cloward
JON BROOKS
Marcus Aurelius Morning Preparation: Stoic Affirmations from the Meditations
JON BROOKS
Are Stoics Emotionless? Erick Cloward, Author of Stoicism 101
JON BROOKS
Marcus Aurelius Was Terrible at Stoicism
JON BROOKS
Stoic Morning Practice: Quiet The Inner Critic
JON BROOKS
Stoic Morning Affirmations: Eight Truths for the Day Ahead (Guided Practice)
JON BROOKS
The Manosphere Got Stoicism Backwards
JON BROOKS
Overthinking Is Not a Thinking Problem
JON BROOKS
The Anxiety Trap: Why Fighting Makes It Worse
JON BROOKS
Why the Stoics Never Needed Willpower
JON BROOKS
Stoic Morning Practice: Stop Dreading Day Before It Starts
JON BROOKS
When the World Feels Unjust (A Stoic Response)
JON BROOKS
Discipline Is a Skill, Not a Trait (5 Stoic Moves)
JON BROOKS
91% of Goals Fail: A Stoic Philosopher Explained Why 2,000 Years Ago
JON BROOKS
Stoic Morning Energy Boost: 5 Minutes To Wake Up Ready
JON BROOKS
Your Opinions Aren't Observations, They're Demands
JON BROOKS
"Remove Desire Entirely": What Epictetus Actually Meant
JON BROOKS
Marcus Aurelius Morning Meditation: Face The Day With Stoic Calm
JON BROOKS
Stoic Indifferents Explained: How to Want Without Suffering
JON BROOKS
Own What's Yours: The Dichotomy of Control (From The Vault)
JON BROOKS
The Stoic Vault: What I Built and Why
JON BROOKS
What the Stoics Actually Meant by Practice
JON BROOKS
The Gap Between Knowing Stoicism and Living It
JON BROOKS
Release the Day: 15-Minute Deep Sleep Body Scan
JON BROOKS
The CCTV Thought Experiment: You Are What You Do, Not What You Say
JON BROOKS
Morning Gratitude: A 10-Minute Stoic Practice
JON BROOKS
Stoic Morning Practice: Let Go of What You Can’t Control
JON BROOKS
Psychedelics and Buddhism: Why Peak Experiences Aren't Enough (with Martijn Schirp)
JON BROOKS
Make Your Time Count: Stoic Keys to Focus and Fulfillment
JON BROOKS
What You'll Miss When It's Gone: A Stoic Gratitude Meditation (Premeditation of Adversity)
JON BROOKS
Stoicism Decoded: Your Guide to Ancient Wisdom in Plain English
JON BROOKS
The 4 Stoic Virtues: Your Compass for a Meaningful Life
JON BROOKS
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
JON BROOKS
The Dichotomy of Control 2.0 – Epictetus for Anxious Achievers
JON BROOKS
5 Stoic Skills for Unshakeable Confidence & Self-Sovereignty
JON BROOKS
The 5-Minute Emergency Drill: When the Craving Hits Right Now
JON BROOKS
Become Untriggerable: Masculinity, Intimacy, and Healing with Adam Rice
JON BROOKS
NVC in Real Life with Hans van Veen
JON BROOKS
Good Kid, Tricky Moment: A Calm‑Parenting Reset
JON BROOKS
The Ultimate Stoic Sleep & Wisdom Meditation: Daily (2025)
JON BROOKS
The Complete Daily Stoic Meditation: Repeat Daily (2025)
JON BROOKS
Stoicism in 3 Minutes: Master Your Emotions with Erick Cloward
JON BROOKS