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Apr 10
6m 46s

Stoic Morning Practice: Stop Dreading Da...

JON BROOKS
About this episode
Some mornings the dread arrives before the alarm. A tightness in the chest, a list already forming, a quiet resistance to the day ahead. This guided Stoic practice meets you there — not with forced optimism, but with honest preparation. You'll practise the ancient Stoic technique of premeditatio malorum: facing what you're afraid of before it has power over ... Show More
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Apr 13
Why the Stoics Never Needed Willpower
Watch the full video of this episode here.--You've quit every hard goal for the same reason — and it's not lack of willpower.The Stoics figured this out 2,000 years ago. Instead of fighting discomfort with more discipline, they asked a single question that bypasses the willpower ... Show More
14m 9s
Mar 30
When the World Feels Unjust (A Stoic Response)
Watch on YouTube: https://youtu.be/Vzg67EtqNK8Most people hear "focus on what you can control" and think Stoicism means stop caring about everything else. That's not what it means — and it might be one of the most misunderstood ideas in the entire philosophy.It starts with a Marc ... Show More
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Mar 24
Discipline Is a Skill, Not a Trait (5 Stoic Moves)
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---I used to think discipline was a character trait — like height or eye colour. ... Show More
13m 55s
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