The Complete Daily Stoic Meditation: Rep...

Send us a textEnd your day with this calming Stoic meditation designed to help you unwind, reflect, and sleep deeply. Drawing on ancient Stoic wisdom, you'll be guided through mindful presence, a gentle nightly review, acceptance of the day, and a cosmic perspective to let go of ... Show More

Send us a textJoin Erick Cloward, Stoic author and host of The Stoic Coffee Break Podcast, as he shares how Stoicism transformed his approach to emotions and reactivity. In this 3-minute clip, learn practical Stoic wisdom to stay calm and focused in any situation!💡 Key Takeaways ... Show More

Send us a textIn just five minutes, this guided meditation uses a precise 4-2-6 breath and Stoic detachment to separate your calm center from external chaos. By grounding in the body, naming the “turbulence,” and repeating “I am the pilot, not the turbulence,” you’ll instantly re ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever wonder why you feel calm one minute and spiraling the next?In this short episode, you'll learn how your nervous system i ... Show More

Welcome to Part 2 of our Communication Mastery Series. In this episode, we’re diving into something powerful and timeless: Stoicism. This philosophy isn’t just for philosophers or ancient thinkers. It’s an emotional control blueprint for anyone who feels overpowered by their feel ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stretched too thin? This episode introduces a ridiculously simple therapy-based tool to help you assess your energy, ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.You’ve been taught there’s a right way to do life.But what if that entire narrative is… wrong?In this short Mini Session, I’l ... Show More

When everything feels like it’s falling apart around you, how do you stay grounded, focused, and calm? In this powerful episode, Brendon Burchard dives into how to stay calm amid chaos—not by chance, but by conscious choice and trained habit. You’ll learn why calm isn’t something ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short t ... Show More

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Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing betw ... Show More

In today's episode, Gina discusses the physiological side of anxiety and the associated body sensations. Six specific steps are included to help listeners reduce and eliminate the sensations of dizziness and lightheadedness.Links mentioned in the showListen to episode 212: HYPERV ... Show More

Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever feel like your emotional reactions come out of nowhere?This episode breaks down what a trigger actually is—how your brai ... Show More