The Second of Strength Podcast

The Secret to Climbing Higher and Reaching Your Dreams || Ep. 115

How to Boost Your Mood, Overcome Stress, and Get out of a Funk || Ep. 114

How to Stop Self-Sabotaging || Ep. 113

STOP Giving Kids Social Media: The POWER of Influence || Ep. 112

The Big 5 Personality Traits: Know Yourself to Grow Yourself || Ep. 111

Are You Afraid of Spiders? The 3 P's to Overcoming Fear of Anything || Ep. 110

Who Am I? You are What You Don't Do || Ep. 109

3 Life-Changing Relationships that Determine Your Happiness || Ep. 108

How to Build Resilience in 5 Steps: Don’t Break – Break Through || Ep. 107

How to Choose a New Path and Leave Old Habits Behind || Ep. 106

We Hit A Moose (yes, you read that right): What to do when Bad Things Happen || Ep 105 (replay)

The Advice You Don't Want to Hear... || Ep. 104

Growth Hack: Embrace Intentional Boredom || Ep. 103

How to Find Your Purpose || Ep. 102

Social Media Addiction: Why You and Your Kids Can't Break Away || Ep. 101 (replay)

3-Second Happiness Hack || Ep. 100!!

How to Overcome Loneliness and Build Meaningful Relationships || Ep. 99

Is it Too Late to Start Over? Live with NO REGRETS || Ep. 98

Rewire Your Brain - How to Break Free from Negative Thought Patterns || Ep. 97

7 Powerful Ways to Build Resilience: How Teens (and You) Can Develop a Stronger Mindset || Ep. 96

5 Habits of the Heart for a Happier You || Ep. 95

Feeling Stuck? Small Steps, Big Changes to Get Unstuck || Ep. 94

STOP Giving in to Distraction, START Living your Best Life || Ep. 93

How to REWRITE YOUR STORY || Ep. 92

Your PATH to Success || Ep. 91

How to Rebuild After Life has Fallen Apart || Ep. 90

Social Media, and Distraction, and A.I., OH MY!! || Ep. 89

How to Live the Life of Your Dreams || Ep. 88

10 Ways to Be Happier in 2025 || Ep. 87

Sculpt Your Life: Uncovering your inner masterpiece || Ep. 86

Who Am I? How to Help Your Teen Through the Identity Crisis || Ep. 85

The Answer to solving YOUR problems || Ep. 84

LIFE HACK: Set Boundaries to Take Back Your Power || Ep.83

How to Give the Best of You...Instead of What's Left of You || Ep. 82

Confidence Boost: Building Confidence in our Teens and Ourselves || Ep. 81

Circle of Control: How to Regain Control When Everything is Out of Control || Ep. 80

Discomfort Zone: How Leaving the Safety of Comfort Leads to Safety and Comfort || Ep 79

Why You Don't Have ENERGY || Ep. 78

Limiting Beliefs: 3 Ways to Doubt Your Doubts || Ep. 77

Little Things Now or Hard Things Later: The Power of Now || Ep. 76

How to Become Indispensable || Ep. 75

How to Feel Hope When Hope Feels Lost: 5 Keys to Battling Anxiety, Sadness, and Depression || Ep. 74

10 Life Lessons Learned on the 29029 Everesting Mountain: Overcoming Your Personal Everest || Ep. 73

The Secret to Staying Motivated: It's Easier Than You Think || Ep. 72 (replay ep. 46)

Stop Running From Your Calling: How to Run Towards Your Dreams || Ep. 71

Your Brain on...Social Media. How Teens and Adults Can Look Beyond the Screen || Ep. 70

Feeling Drained? The Secret to Having More Energy || Ep. 69

Mirror Mirror On The Wall: The POWER of your reflection || Ep. 68

Is Olympic Bronze Better Than Silver? Depends on How You Frame It || Ep. 67

3 Keys to Being Successful in Anything: Prepare, Endure, Don't Quit