The Second of Strength Podcast

The Courage to Break the Avoidance Loop: The Hidden Cost Hurting Teens and Adults || Ep. 134

Anchors of Hope: How to Stay Steady and Have a Meaningful Life || Ep. 133

7 Things I Stopped Accepting Once I Knew My Worth (and You Should Too0 || Ep. 132

STOP SCROLLING! 4 Ways to Break Free from Distraction and Start to Focus || Ep. 131

5 ZERO TALENT Habits to Teach your Teenagers || Ep. 130 (Encore)

Control This ONE THING to Be In Control of Your Life || Ep. 129

How to Be Happier: 5 Daily Changes That Work || Ep. 128

Overcoming the Victim Mindset: Proven Steps to Rewrite Your Story || Ep. 127

Protect Your Peace: Social Media's Algorithm || Ep. 126

Feeling Unhappy? This Could Be Why. || Ep. 125

The 5:1 Magic Ratio: The Secret to Happier Relationships || EP. 124

Choose Your Hard: The Cost of Avoidance || Ep. 123

The POWER OF PAUSE: The Key to SEL || Ep. 122

How to TRAIN your BRAIN to Increase Your Self-Worth || Ep. 121

Why You're Always So Tired || Ep. 120

You’ll Never Reach Your Goal… Unless

Say “No”: Stop People-Pleasing, Start Disappointing People || Ep. 118

You’re 6 Changes Away from a Better Life || Ep. 117

THIS is Why You're Not Growing || Ep. 116

The Secret to Climbing Higher and Reaching Your Dreams || Ep. 115

How to Boost Your Mood, Overcome Stress, and Get out of a Funk || Ep. 114

How to Stop Self-Sabotaging || Ep. 113

STOP Giving Kids Social Media: The POWER of Influence || Ep. 112

The Big 5 Personality Traits: Know Yourself to Grow Yourself || Ep. 111

Are You Afraid of Spiders? The 3 P's to Overcoming Fear of Anything || Ep. 110

Who Am I? You are What You Don't Do || Ep. 109

3 Life-Changing Relationships that Determine Your Happiness || Ep. 108

How to Build Resilience in 5 Steps: Don’t Break – Break Through || Ep. 107

How to Choose a New Path and Leave Old Habits Behind || Ep. 106

We Hit A Moose (yes, you read that right): What to do when Bad Things Happen || Ep 105 (replay)

The Advice You Don't Want to Hear... || Ep. 104

Growth Hack: Embrace Intentional Boredom || Ep. 103

How to Find Your Purpose || Ep. 102

Social Media Addiction: Why You and Your Kids Can't Break Away || Ep. 101 (replay)

3-Second Happiness Hack || Ep. 100!!

How to Overcome Loneliness and Build Meaningful Relationships || Ep. 99

Is it Too Late to Start Over? Live with NO REGRETS || Ep. 98

Rewire Your Brain - How to Break Free from Negative Thought Patterns || Ep. 97

7 Powerful Ways to Build Resilience: How Teens (and You) Can Develop a Stronger Mindset || Ep. 96

5 Habits of the Heart for a Happier You || Ep. 95

Feeling Stuck? Small Steps, Big Changes to Get Unstuck || Ep. 94

STOP Giving in to Distraction, START Living your Best Life || Ep. 93

How to REWRITE YOUR STORY || Ep. 92

Your PATH to Success || Ep. 91

How to Rebuild After Life has Fallen Apart || Ep. 90

Social Media, and Distraction, and A.I., OH MY!! || Ep. 89

How to Live the Life of Your Dreams || Ep. 88

10 Ways to Be Happier in 2025 || Ep. 87

Sculpt Your Life: Uncovering your inner masterpiece || Ep. 86

Who Am I? How to Help Your Teen Through the Identity Crisis || Ep. 85