Yesterday

Does Manifesting Work? How to Turn Big Dreams into your Dream Life || Ep. 180

Does Manifesting Work? How to Turn Big Dreams Into a PlanDoes manifesting work? Yes, but only when you pair it with the part most people skip. In this episode, I share how writing down your biggest dreams trains your brain to notice the opportunities that move you toward them, an ... Show More

11m 33s

Oct 6

This ONE THING is Limiting Your Personal Growth || Ep. 179 (

This ONE THING Is Keeping You From Personal GrowthSomeone once told me they couldn’t take my advice seriously because my hat was on backwards. That’s the kind of opinion we let hold us back. In this episode, we’re talking about how to stop worrying about other people’s opinions, ... Show More

16m 14s

Sep 29

Building Resilient Teens: 4 Lessons From an Oak Tree || Ep. 178

Building Resilient Teens: 4 Lessons From an Oak TreeSome trees fall over in a light breeze. Others stand through tornadoes. The difference is underground, and it's the same thing that separates teens who get knocked over by peer pressure and setbacks from the ones who stand stron ... Show More

11m 59s

Jun 2023

Transformational habits to shift your mental state

This is not another mental health show, this is a self discovery podcast that will take you on a journey of becoming a happy, satisfied and healed person. In this episode, we discuss how vital it is to incorporate daily habits in order to shift your perspective and way of living. ... Show More

7m 43s

Sep 2022

21 Tiny Habits to Improve Your Life Effortlessly

You can start changing your life. You can be happier with tiny changes. Hey, you can even start today. The brick walls are there to give us a chance to show how badly we want something. Access WG+ episodes available only on Apple Podcasts

13m 14s

Feb 2023

How to make positive changes in your life that will create a better future.

In this episode, we discuss making positive changes in your life to create a better future for yourself. Everything is happening for you; this includes the difficult times, utilizing strategies for setting and achieving your goals, overcoming obstacles, and developing healthy ha ... Show More

11m 14s

Dec 2022

Shift Your Mindset (Before The New Year)

In this episode, we'll talk about the 5 simple mindset shifts you can make to create BIG change. They are so simple and too often neglected by people because it might not seem like much. You can and should use these tips at any point in life, but I truly believe that wh ... Show More

38m 55s

Jun 2022

How to identify what you need to change in your life to create a POSITIVE experience!

Today's episode is about how to change your perspective and start loving your life now. If your external experience controls your internal state, then you are not in your power. Looking outward for joy, love, or satisfaction is only borrowed energy. We must learn to create the en ... Show More

11m 51s

Mar 2022

Key to removing your negative limitations to become your POSITIVE self!

In this episode, we talk about how to shift into a positive perspective for your life and how you can use that to remove the negativity. -------------------------------- Check out BetterHelp betterhelp.com/mindset -------------------------------- Join my e-mail list! ---------- ... Show More

14m 21s

Feb 2023

How to change from a negative life to the positive life you desire.

In this episode, we discuss shifting your mindset from a negative outlook to a positive one. Identifying negative thoughts, reframing them into a positive perspective, and incorporating daily habits and practices to cultivate a positive mindset is critical to changing the freque ... Show More

12m 45s

Jun 2024

S2E7: Positive Mindset Techniques: How to Overcome Negativity and Thrive

Have you ever wondered how a simple change in perspective could profoundly alter your life? In this week's episode of the Mona-Vated Podcast, I dive into the transformative power of mindset shifts and share some practical strategies and personal anecdotes about shifting from a ne ... Show More

21m 18s

Feb 2023

Weekend Recap 2/6 - 2/10

This Week's Episodes:  Monday - Be Yourself, Louder Tuesday - The 3 Places People Get Stuck Wednesday - People Gravitate Toward Certainty Thursday - “The best way to cheer yourself up is to try to cheer someone else up.” Friday - Heck Ya ... Show More

3m 10s

You’re 6 Changes Away from a Better Life...