In this episode of The Second of Strength Podcast, Tanner Clark unpacks one of the most overlooked but life-changing skills: the power of pausing before reacting. Whether it’s a stressful moment at school, conflict with friends, or an overwhelming wave of emotion, your one second of strength can change everything. By choosing to pause, you build resilience, emotional intelligence, and self-control—the very heart of social and emotional learning (SEL).
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Learn more about Tanner Clark: www.onesecondofstrength.com
Connect with Tanner on social: Instagram, Threads, TikTok (@realtannerclark)
For school assemblies & SEL talks: www.onesecondofstrength.com/speaking