The RTÉ Running Podcast

RTE Running Podcast: Rotterdam recap

Running technology that can give you an edge

Devising strategy and avoiding taper tantrums

Age is just a number: Excelling at running in later life

The importance of sleep when it comes to running

Using high of running to replace other highs (and lows)

Training through the menopause and the best running books

The importance of patience and consistency, plus the Mountjoy Parkrun

Knock knock jokes, nutrition strategies and completing the six major marathons

The Catherina McKiernan interview

Mind over matter? Tips from a physio and a psychologist

Getting started, from the plan in your head to the runners on your feet

Stephen Scullion interview and Corkman who beat Kaka

Trailer