The importance of patience and consisten...

In the last podcast of the series, Brian O'Connell chats to Mikey Stafford about how his marathon went in Rotterdam, what if anything he would change and the advice from the series that resonated most. 

With a week to go until his marathon in Rotterdam, Brian talks to a triathlete, Eddie Butt, about the latest advances in technology and science and what gadgets will help with your training and performance. 

This week, with just two weeks to go to his marathon, Brian talks about the importance of tapering, and how best to prepare close to race day. He also speaks with two coaches about their approaches and strategies. 

<p>Today, I am thrilled to have Brian Keane on my podcast. Brian is a Personal Trainer, Nutritionist &amp; Best-selling Author.</p> <p>Over the past seven years, Brian has gone from working full time as a school teacher, to one of Ireland and the UK’s leading thought leaders on a ... Show More

<p class="p1"><span class="s1">Today we welcome breathing guru Brian Mackenzie onto the show. Brian has dedicated his life to breath practices and understanding the key role which they play in wellbeing. Maintaining the body's pH through breathing impacts physical and mental perf ... Show More

<p>This is a conversation about science, philosophy, the meaning of life, and the unfathomable size of the universe. </p><br><p>Professor Brian Cox is a physicist, known for his astronomy and cosmology series’, including The Universe and Stargazing Live. He has performed on sever ... Show More

Interview with Karen Shanahan, Facility Manager at Athletico, about marathon training and injury. Karen emphasizes the importance in taking breaks in training especially when a suspected injury presents symptoms. One day off does not hurt! She shares some tips for the time leadin ... Show More

Aisling Nestor was working as a mental health nurse and had a huge bank of knowledge on how to look after your mind and manage stress but when she found herself burnt out unable to leave her bed she knew something had to change and it did including the focus of her work which she ... Show More

<p>In this episode, I have the pleasure of speaking with Sharon Lawton.</p><br><p>Sharon is a certified ICF Coach and Head of Training and Business Development for The Coaching Academy.</p><br><p>She’s an award-winning Coach, NLP Practitioner, and DISC Behaviour Profiling Special ... Show More

<p>No doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. </p> <p> </p> <p>Want ... Show More

“Where you’re born, how you’re born and how you grew up are not your destiny. You can change your destiny. If you do the work, you can be better tomorrow than you were yesterday.” Matthew Futterman What is the secret to running impossibly fast? Or distances longer than previously ... Show More

<p>In this episode, ultra-endurance athlete and entrepreneur, Mike Trevino, discusses the lessons he's learned from his remarkable athletic feats, and the training required to reach them. Not only is Mike's advice practical for those looking to take their endurance training to th ... Show More