Break the Diet Cycle

how to find food joy this holiday

what would you say to your inner child about body positivity? with Zoë Bisbing, LCSW

losing the weight of generational dieting with Summer R [Melissa's former client]

it's never "too late" to become an Intuitive Eater with Patrice W. [Melissa's former client]

why can't our families be "normal" about food?

what would it take for doctors to stop focusing on weight? with Dr. Maggie Landes, MD

how to get past fear of needing medication with Kristie Messerli, RD, CDCES

is it okay if eating sweets makes you happy?

how does diet culture impact you during the college years? with Dr. Hortencia Jimenéz

is it okay to track as an Intuitive Eater with Jessi Haggerty RD

is reality TV negatively impacting your body image?

how to find the best books for your weight inclusive reading list with Amy Rapone, MS, RD

getting over Intuitive Eating fears with Aston M

when "eating what you want" backfires

how to reframe your lifelong diet mindset with Megan C [Melissa's client]

when does body image become a problem? with Nicole P [Melissa's client]

does eating more help you lose weight? [part two]

does eating more help you lose weight? [part one]

what if emotional eating is the answer? with Stephanie J. [Melissa's Client]

what does future you want?

[repost] [Intuitive Eating Series] Principle 10: Honor Your Health with Gentle Nutrition with Rachael Hartley, RD

[repost} [Intuitive Eating Series] Principle 9: Movement - Feel the Difference

[repost] [Intuitive Eating Series] Principle 8: Respect Your Body

[repost] [Intuitive Eating Series] Principle 7: Cope with Your Emotions with Kindness

[repost] [Intuitive Eating Series] Principle 6: Feel Your Fullness

[repost] [Intuitive Eating Series] Principle 5: Discover the Satisfaction Factor

[repost] [Intuitive Eating Series] Principle 4: Challenge the Food Police

[repost] [Intuitive Eating Series] Principle 3: Make Peace with Food

[repost] [Intuitive Eating Series] Principle 2: Honor Your Hunger

[repost] [Intuitive Eating Series] Principle 1: Reject the Diet Mentality with Elyse Resch MS, RDN, CEDRD-S, FAND

End of an Era

What's Your Money Mindset? with Bola Sokunbi

The Truth about Diabetes and Health

What Is Healthism? with Patrilie Hernandez, MS

What Are the Different Types of "Hunger"? with Jenn Q

Intuitive Eating Tips for New Moms with Steph P [Melissa's former client]

How Does ADHD Impact Your Eating Habits? with Becca from @adhd.nutritionist

Can You Meal Plan as an Intuitive Eater with Colleen Christenson

What is Orthorexia? with Lauren P [Melissa's Former Client]

Is It Wrong For You To Be Eating Out So Much? with Shana from @the.nutrition.tea

What Is Perimenopause?

How Can I Be More Sex Positive If I Struggle With Body Image?

How Do You Let Go of Wanting to Lose Weight?

Is Health About More Than What You Eat and How You Move? with Deanna Belleny Lewis MPH, RDN

What Does It Mean to "Eat Clean", Anyway? with Erin from @foodsciencebabe

What Do You Do If You Have IBS But Don't Want To Restrict?

What Every Intuitive Eating Beginner Should Know

The 5 Most Diet Culture-y Things We Have Ever Heard (and Why They're Actually Harmful!)

Is Noom a Scam?

Can You Start a New Year WITHOUT Dieting?