Can You Meal Plan as an Intuitive Eater ...

Meal planning can feel super difficult for a few reasons. What if you don’t have the time? What if you don’t feel like it? And - if you’ve been on one too many diets before - what if it gives you the all out heebie jeebies to plan out *every* bite of food?

Meal planning is a life skill, and doesn’t JUST belong to diet culture. We called in Colleen Christensen, RD of @no.food.rules to talk with us about:

• Why meal planning get a bad rap
• How can we begin to see it differently and use it to our advantage
• Tips for meal plans that do not feel like “food rules”
• ways to have fun with your meals if you choose to plan ahead!

Episode Resources:

• Follow our Colleen at @no.food.rules on Instagram
• Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
• Connect with Melissa on Instagram: @no.more.guilt
• Connect with Dalina on Instagram: @your.latina.nutritionist

This episode was sponsored by Your Latina Nutritionist with Dalina Soto

• Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
• Ready to find food freedom with Chulas like you? Join the Chula Club at www.yourlatinanutritionist.com