We’re continuing on in our Intuitive Eating Skill series with Principle 3: make peace with food. In this episode, Registered Dietitian Nutritionist Dalina Soto interviews her former client Vanessa to discuss her experience:
Getting out of the binge-restrict cycle so many chronic dieters find themselves in
overcoming fears when giving yourself unconditional permission to eat
Eating with connection and intent (instead of mindlessly and full of guilt!)
Plus “pro tips” to neutralize food past diets labeled as “bad” or “forbidden” so you can feel peaceful around these foods again!
Episode Resources:
Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod
Connect with Melissa on Instagram: @no.more.guilt
Connect with Dalina on Instagram: @your.latina.nutritionist
This episode was sponsored by Your Latina Nutritionist with Dalina Soto
Get your free Intuitive Eating guide at: https://yourlatinanutrition.teachable.com/p/quick-intro-to-intuitive-eating
Ready to find food freedom with Chulas like you? Apply for group coaching at www.yourlatinanutritonist.com
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