The Food Freedom Life Podcast

Should You Ditch The Scale? How Weighing Yourself (Or Not) Can Impact Your Food Freedom Journey

Overcoming the Fear of Judgement

How to Survive The Holidays Without Food and Weight Anxiety

Self Worth, People Pleasing, and Healing From "Good Girl Trauma" with Maggie Nick, LCSW

What Causes Food Cravings? What Your Cravings Are Telling You, How To Manage Food Cravings & More with Sabrina Magnan

Body Neutrality vs. Body Love vs. Body Positivity: What Should You Be Aiming For In Your Body Image Journey? PLUS 3 Key Shifts I Made To Heal My Body Image

Overcoming Fear Of Weight Gain

Realigning with Health and Shame-Free Living {Client Story with Becki}

Why You Overeat Even Though You Feel Like Crap After (How To Stop + Nervous System Regulation Strategies)

Should I Avoid Unhealthy Foods? Red 40, Seed Oils, Red Meat and More

5 Key Steps I Would Take To Get Out Of The Diet-Binge Cycle All Over Again

Overcoming Obsessive Weight And Food Thoughts {REPLAY}

The "Summer Body" Survival Guide

How To Manage PCOS Without Dieting with Sam Abbott, RD

Why Do I Binge At Night After Eating Healthy All Day? 5 Reasons

A Practical Guide to Using the Hunger and Fullness Scale for Intuitive Eating

Digging Deeper Into Comfort and Confidence in Body Image Healing with Jess Fry, LPC

We Need To Talk About Weight Loss And Intuitive Eating

Food Guilt: How To Overcome It & Strategies To Manage Guilt In The Moment

Client Story: Erin's Journey to Intuitive Eating, Joyful Movement, and Better Body Image

The History of Toxic Body Ideals & Strategies for Body Comparison

8 Tips to Eat Intuitively During The Holidays

Body Image, Building Confidence & Dating Intentionally with Talia Koren

Why Can Other People Lose and Maintain Weight But Not Me? And How To Overcome Comparison

Are You A People Pleaser? And Why You Use Food As a Coping Mechanism

Shame and Acceptance: Get Out Of The Shame Spiral & Move Towards Healing

Embracing Joyful Movement: Redefining Exercise Beyond Diet Culture

Client Story: Kendall's Journey From Disordered Eating to Finding Food Freedom & Breaking Generational Patterns

What I've Been Up To | My Wedding, Honeymoon, Fitness, Coaching & More!

Going Beyond the Food & Smashing The Patriarchy with Stephanie Dodier

Healing Your Inner Child to Find Freedom From Bingeing & Restriction [Emily's Client Story]

Are You A Rebellious Eater?

5 Ways To Deal With Diet Talk

Client Story: How Sydney Went From Obsessing Over Food & Macros to Overcoming Fear, Finding Freedom and Building Confidence

Balancing Weight Loss Desires and Food Freedom

How to Take Down Your Inner Bully

Client Story: Beth's Journey From Making Herself Small to Saying Yes & Showing Up As She Is

Fear vs. Intuition, Guilt, Making Scary Life Changes, Managing Burnout & Combating Laziness with Whitney Catalano

7 Reasons Why You Binge Eat

Client Story: Jennifer's Journey From Diet Rock Bottom and Overeaters Anonymous to Intuitive Eating and Food Freedom

How to Be Chill Around All Foods AKA Food Habituation

Client Story: Self-Trust, Uncovering Your Shadows & Evolving Into Your Best You with Ashley Kruse

Overcoming Obsessive Weight & Food Thoughts

Tapping Into Your Future Self

Clothing, Closet Clean-outs & Con-fit-dence with Laura Elle @prettylittlelaaura

Client Story: Monica's Intuitive Eating Journey to Body Neutrality & Balanced Living

Perfectionism, People Pleasing, Fitness & Binge Eating with Elena Kunicki, RD

5 Lessons I Learned From ED Recovery

3 Reasons You're Stuck in Your Intuitive Eating Journey

Embodying Confidence In Your Present Body