In this episode, my past client Jennifer shares her story of lifelong dieting and trying to control her body. When we started working together, she had been to Overeaters Anonymous but knew it wasn't right for her, yet also knew dieting wasn't the answer to her struggles with bingeing and body image. Through self-forgiveness, releasing control, and rewriting her own rules, Jennifer found food freedom and now she's here to inspire you on your journey.