In this episode, Elena and Britt get into Type A personalities and why the pursuit for perfection leads to binge eating and disordered eating. They discuss fitness, 'body goals' and finding balance in health without the obsession.
Elena Kunicki is a Registered Dietitian who helps women heal their relationship with food, their bodies, and fitness. Through her own journey to food freedom after 5 years struggling with binge eating and amenorrhea, she developed a passion for helping other women overcome similar struggles. Elena now offers online coaching to women around the world. Her specialty is helping fitness and health conscious women stop binging so they can be free to live the healthy, happy and full life they desire.
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