Do you ever feel like you can't imagine a life without a struggle with food? In this episode, Britt gets into the concept of your 'future self,' AKA the version of you who is already living the life you want to live. Tapping into this version of you who's already 'there' can be such a powerful tool in binge and emotional eating recovery, so tune in now and learn how! Food Freedom University Group Coaching starts May 8 & 10! Listen to the future self meditation: https://www.youtube.com/watch?v=mi9VRY9sFWo