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Movement Logic: Strong Opinions, Loosely Held
by Dr. Sarah Court, PT, DPT and Laurel Beversdorf
112 EPISODES
Dec 2022
Play for free
All Episodes
112: Redefining What's Possible – Lift for Longevity Alums Share Their Stories
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
111: Make Stacy Sims Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
108: Breathing For Bone Density? YogaU Cannot Be Serious
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative.
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
106: Warming Up vs. Cooling Down: What Actually Matters
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
105: Strength by Suggestion: the Placebo Effect and Exercise
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
104: Can We Train Fascia?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
103: Do Weighted Vests Do Anything For Us?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
102: The Problem with Moralizing Movement
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
100: The Hidden Cost of "Just Do Something" Fitness Advice
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
99: Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
98: Capacities for Longevity Part 3 - Cardio
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
97: Stronger Than Ever - BDC Alums Share Their Stories
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
96: Bone Density Grifters: Introducing the Grift-O-Meter!
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
94: Capacities for Longevity Part 2 - Power
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
93: Should You Avoid Spinal Flexion with Osteoporosis?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
92: Make Dr. Loren Fishman Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 90: Capacities for Longevity Part 1: Strength
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 89: Inbetweenie - Is Dead Butt Syndrome Real?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 87: Inbetweenie - A Mythmas Special: 2 Strength Myths Busted
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 86: Inbetweenie -What the Osteoboost?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 85: Inbetweenie - Boosting Recovery: What Really Works
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 84: Inbetweenie - Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 83: Inbetweenie - A Tale of Two Seniors
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 82: Weird Science: When It Doesn't All Add Up
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 81: Testify: Bone Density Course Alums Share Their Experiences
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 79: Make Yoga U Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 78: Behemoth Knee Myths
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 77: Are You Getting DEXA Scammed?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 76: Posture Panic Part 2
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 75: Hypermobile People Are People Too
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 74: McGill We Go Again
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 73: Posture Panic Pt. 1
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 72: Inbetweenisode - Are you Tryin' to Spend the Least on Exercise?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 71: Inbetweenie - Can You Really Walk Your Bones Stronger?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 70: Inbetweenisode - Do you need a deload week?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 68: Promoting Movement Optimism
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 67: Popular Explanations for SI Joint Pain are Wrong, Says Science
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 66: Dismantling Long and Lean Pt. 3
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 65: How to Exercise Safely When You're Injured
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 64: Non-Diet Coaching & Silly Certification Tests with Damali Fraiser
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
Episode 63: Dismantling Long and Lean Part 2
Dr. Sarah Court, PT, DPT and Laurel Beversdorf