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Movement Logic: Strong Opinions, Loosely Held
by Dr. Sarah Court, PT, DPT and Laurel Beversdorf
116 EPISODES
Dec 2022
Play for free
All Episodes
117: DEXA vs REMS: What's the Difference?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
116: Coaching Strength, Building Character with James Lederach, MS, CSCS
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
115: How to Get Abs
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
114: Barbells Don't Lie: Inside Our Lift for Longevity Course
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
113: Debunking Menopause Grifters: Dr. Mary Claire Haver and Dr. Vonda Wright
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
112: Redefining What's Possible – Lift for Longevity Alums Share Their Stories
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
111: Make Stacy Sims Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
110: Fact-Checking Female-Specific Training & Nutrition Advice with Dr. Lauren Colenso-Semple, PhD
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
109: Hot Flashes, Cold Facts: Menopause Myths That Won't Die
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
108: Breathing For Bone Density? YogaU Cannot Be Serious
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
107: Does it Have to be Heavy? Rethinking the Lift Heavy Shit Narrative.
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
106: Warming Up vs. Cooling Down: What Actually Matters
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
105: Strength by Suggestion: the Placebo Effect and Exercise
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
104: Can We Train Fascia?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
103: Do Weighted Vests Do Anything For Us?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
102: The Problem with Moralizing Movement
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
101: 6 Takeaways from Running a Marathon that Apply to Any Exercise Goal
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
100: The Hidden Cost of "Just Do Something" Fitness Advice
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
99: Is the Sitting-Rising Test a Lifespan Predictor - or Just Hype?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
98: Capacities for Longevity Part 3 - Cardio
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
97: Stronger Than Ever - BDC Alums Share Their Stories
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
96: Bone Density Grifters: Introducing the Grift-O-Meter!
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
95: The Good, The Bad, and The Ugly: Navigating Physical Therapy with Dr. Caitlin Casella
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
94: Capacities for Longevity Part 2 - Power
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
93: Should You Avoid Spinal Flexion with Osteoporosis?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
92: Make Dr. Loren Fishman Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
91: LIFTMOR, Not Less: An Interview with Professor Belinda Beck
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
90: Capacities for Longevity Part 1 - Strength
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
89: Is Dead Butt Syndrome Real?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
88: Evidence-Based Pilates Podcast
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
87: 2 Strength Myths Busted
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
86: What the Osteoboost?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
85: Boosting Recovery: What Really Works
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
84: Trick or Truth? Six Ways to Spot Exercise for Osteoporosis Misinformation
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
83: A Tale of Two Seniors
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
82: Weird Science: When It Doesn't All Add Up
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
81: Testify: Bone Density Course Alums Share Their Experiences
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
80: Posture Panic Pt. 3 with Author Dr. Beth Linker, PhD
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
79: Make Yoga U Make Sense
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
78: Behemoth Knee Myths
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
77: Are You Getting DEXA Scammed?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
76: Posture Panic Part 2
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
75: Hypermobile People Are People Too
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
74: McGill We Go Again
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
73: Posture Panic Pt. 1
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
72: Are you Tryin' to Spend the Least on Exercise?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
71: Can You Really Walk Your Bones Stronger?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
70: Do you need a deload week?
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
69: Crack is Whack - Adam Meakins and A Modern Approach to Manual Therapy
Dr. Sarah Court, PT, DPT and Laurel Beversdorf
68: Promoting Movement Optimism
Dr. Sarah Court, PT, DPT and Laurel Beversdorf