In this episode of the Movement Logic Podcast, host Laurel Beversdorf explores the concept of 'dead butt syndrome' or 'gluteal amnesia', debunking both as a non-evidence-based myths perpetuated in fitness and health discussions. Laurel discusses the misleading information in a recent New York Times article titled Sitting All Day Can Cause Dead Butt Syndrome, and emphasizes the importance of evidence-based terms and ideas in understanding pain and body function. She outlines the dangers of accepting unsupported medical terms, advises on better exercise practices, and stresses the significance of regular, whole-body strength training for overall health. Listener feedback is also addressed, touching on the podcast's approach to myth-busting and health education.

00:00 Introduction and Personal Check-In

01:17 Understanding Dead Butt Syndrome

03:03 Debunking the Myth: Evidence and Expert Opinions

06:10 Critique of the New York Times Article

09:12 Addressing Listener Feedback

12:51 The Problem with Sensationalism in Media

16:45 The Complexity of Pain and Misleading Diagnoses

32:28 Exploring Gluteus Maximus Firing Patterns

33:11 Factors Predicting Athletic Injuries

33:48 Critiquing the New York Times Article

34:18 Debunking Gluteal Amnesia Myths

36:02 The Problem with Pathologizing Normal